[border_patrol] Who’s Kid Rock?

AO: border_patrol Q: Paper Jam PAX: Fester, Tron, Kilo – Gareth Davies, Kid Rock, Drive By – Rob Rosenthal, Paper Jam, Posse FNGs: None COUNT: 7 What had happened was: We ran out and ran back.

[ruckus] Making October Memories

AO: ruckus Q: U-Haul PAX: Dunkin, Fester, Pyro, U-Haul, Posse, Catfish, Kermit, None FNGs: 1 None COUNT: 7 What had happened was: We Made Memories Some kicked off a pre ruck with a mile starter. We were joined by the balance for a brisk 45 min walk through the trails and streets for 2.38 miles. […]

[last_call] The walking wounded workout

AO: last_call Q: Fuse Box PAX: Dana, Falcon, Fuse Box, Punxsy – Shawn Chen, Posse, Premature, J-Woww, Deep Dish FNGs: None COUNT: 8 I believe we had more injured/recovering pax today than healthy. Bum knees, vertigo, ankles, and (checks notes) bunions???? Regardless I wanted to give everyone their moneys worth and repay chatter for my […]

[dromedary] Around the Clock

AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]

[ruckus] Pittsburgh Vs Cowboys Fans

AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot

[last_call] Quite workout

AO: last_call Q: ChatterBox PAX: Noonan, Rooster, Posse, Punxsy – Shawn Chen, Fuse Box, Cliffhanger, Deep Dish, Premature FNGs: None COUNT: 9 What had happened was:we worked hard. There were few pax early and I gave them a warning “if you need to stretch then stretch now”. It was a quiet workout. No time for […]

[pursuit] Downtown Waxhaw (OAB)

AO: pursuit Q: Fester PAX: Fester, Posse, Flip Phone, Rubbermaid, Rooster, Glidah, Bratwurst, Paper Jam, Shania, ChatterBox FNGs: None COUNT: 10 What had happened was:

[_playhouse] “The out of comfort zone 🪨”

AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]

[the_lycan] Monday grind

AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]

[ruckus] 5 Stones Ruck

AO: ruckus Q: Fester PAX: Animal Chris VanDruff, Dunkin, Fester, Posse, U-Haul, Pyro, Kermit FNGs: None COUNT: 7 What had happened was: We had a nice hike and fellowship, like always, was awesome this morning