[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Radar, Sheetrock, fugitive, Chaos, Posse FNGs: None COUNT: 6 What had happened was: 6 pax + Bentley did a parking lot loop then hit the path to Cutty and back. Logged 3.6 miles and Posse let YHC off easy with no gloating about yesterday’s second half no show […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Bushwood] Forever Your Girl
AO: Bushwood Q: Strawberry , PAX: Carb Load, Twinkle toes, Tanyatine, Posse, Hi-Hat, Das Boot, Noonan, Strawberry, Hatchet, Manny the Mantis FNGs: None COUNT: 7 What had happened was: In 1988, Paula Abdul released her debut album, Forever Your Girl. The 6th and final single released from the album was a fun song called Opposites […]
[Dromedary] Dromedary
AO: Dromedary Q: Rooster , PAX: Centerfold, Rooster, Posse FNGs: None COUNT: 3 What had happened was: Campus tour, merkins squats and reps Lots of wall sits and balls to the wall
[Dromedary] Dromedary
AO: Dromedary Q: Middleman , PAX: Posse, Middleman, Chaos, Draper FNGs: None COUNT: 4 What had happened was: 4 of your finest PAX set out to better themselves. Led to the small track, we walked through the tall grass to get some rocks that were used for about 30 seconds. Chaos complained about his shoes […]
[Border Patrol] Great Scott!
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Tron, Ghosted, Posse, Kilo, Freefall, Paper Jam FNGs: None COUNT: 7 What had happened was: 7 PAX stuck together for a 5 mile strava art adventure crossing the border into Prescott
[Ruckus] Adventure Ruckus
AO: Ruckus Q: Cartel , PAX: Sheetrock, Posse, Feeny (Josh Laker), Catfish, Cartel, Dig-Dug, Cholula, fugitive, Chaos, Nemo FNGs: None COUNT: 10 What had happened was: 10 pax + 1 pooch hit the usual path through Champion Forrest for a little Adventure ruckus . Took a detour over to the MTB/Running trails. After a brief […]
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Flip Phone, Ghosted, Mater, Posse, Kid Rock, Lemming, Rubbermaid, Kilo, Cliffhanger, Robocall, Paper Jam FNGs: None COUNT: 11 We ran the pax favorite Primose circle repeats, followed by Hudson Mill hill repeats. Always a crowd pleaser.
[Border Patrol] Your Training Starts Now
AO: Border Patrol Q: Paper Jam , PAX: Wilbur, Kilo, Posse, Mater, Ghosted, Kid Rock, Paper Jam, 7 FNGs: 1 7 COUNT: 8 What had happened was: We ran up and down some hills in Millbridge