[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Rooster, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps Standing knee tucks to chest Good mornings Reverse lunge and knee drive 3 rounds Low slow squats / goblet squats Side step downs Kick stand rdl / 1 leg RDL Calf raises […]
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Ruckus] Murica 250 Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Catfish, Cartel, Party Shoes FNGs: 1 Party Shoes COUNT: 5 What had happened was: 5 pax launched at 5:45 and only got a few paces in when our FNG rolled in following an invite from Posse. Good to meet and talk with Afiz during the ruck, he […]
[Ruckus] Ruckus Father’s Day Edition
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Cartel, Tollbooth FNGs: None COUNT: 4 What had happened was: 4 pax got up and out early to log 3.56 miles of rucking on this Father’s Day. Good talk about world history, cars and futbol! Prayers and praises at COT for my son’s team safe arrival in […]
[Dromedary] There used to only be one
AO: Dromedary Q: Gerber , PAX: Gerber, Das Boot, Centerfold, Noonan, Posse, Snatch FNGs: None COUNT: 6 What had happened was: Remember when they used to only be one Wednesday workout. Remember when we used to have like 30 people at Dromedary on Wednesday slogging around the Marvin campus? I love all the new workouts […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Posse, Punxsy, Squirrley, Foghorn, Roddick FNGs: 1 Roddick COUNT: 6 What had happened was: Just before time, shady weed smoker pulled in to the lot with an epic beard. Mosey for some SSH, Jimmy Duggan, potato pickers and stretching, then mosey back to check on cars. To […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Cartel, Radar, Tollbooth FNGs: None COUNT: 4 What had happened was: 5 pax kept it in Champion Forrest today for 3.6 miles while creating an Icthys fish Strava art on this Sunday Funday.
[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was:
[Body Shop] Promote ’em!
AO: Body Shop Q: Hi-Hat , Lambeau PAX: Roomba, Posse, Lambeau, Penalty Box, Das Boot, Hi-Hat, Xerox, Twinkle toes FNGs: None COUNT: 8 What had happened was: 8th grade promotion day and we did nothing related to it at all. We did some solid work, 4 for the boot camp and 4 for the MASH. […]