[Border Patrol] Posse’s Plan
AO: Border Patrol Q: Paper Jam , PAX: Posse, Schnitzel, Ghosted, Paper Jam, Elias Noury FNGs: None COUNT: 5 What had happened was: we stayed on the flat part of Millbridge Parkway and reached 5-6 miles. At the end we may have recruited a FNG.
[Ruckus] Recovery Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, fugitive, Cartel, Radar FNGs: None COUNT: 4 What had happened was: Q launched for some parking lot loops where fugitive Posse and Radar all joined the fun to round out the 4 Horseman of the Apocalypse. Kept it on campus and explored all the glorious new parking options […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Posse, Lambeau, Draper, Bratwurst, Mayhem, Penalty Box, Dana, Peaches PAX: Draper, Chaos, Sledge-O-Matic, Penalty Box, Peaches, Mayhem, Posse, Lambeau, Dana, Bratwurst FNGs: None COUNT: 10 What had happened was: Mayhem led us in a jiggly warmup, and it went down hill from there. Great mumblechatter today, and a pretty […]
[Border Patrol] Nesbit Loop
AO: Border Patrol Q: Paper Jam , PAX: Tron, Elias Noury, Kilo, Paper Jam, Posse, Goodfella FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Avis, Damascus, Blue Screen of DEATH, Zinfandel, Maple Syrup, Gasparilla, Posse, Bottlecap, sump pump, Premature, Chainsaw, Middleman, Kitchen FNGs: 1 Kitchen COUNT: 13 What had happened was: Quick lap to warm up then stretch Rifle carry KBs to field Mosey to playground – 3 rounds – P1 = […]
[Diesel] Diesel
AO: Diesel Q: Chicken Little , PAX: Posse, Chaos, Blanks, Chicken Little, Sledge-O-Matic, Roomba, Xerox, lambo, FNGs: None COUNT: 8 What had happened was: lifted heavy stuff and worked on lymphatic system 5 stations of work – over head press/ triceps – Simbas – High pulls – Halos and curls – RDL Timer was farmer […]
[3F] Trick or Treat to reinvigorate Marvin
AO: 3F Q: Posse , Chaos, Strawberry, Avis, Middleman, Das Boot, fugitive, Mad Dog, Tanyatine PAX: Chastain, Das Boot, Bratwurst, Ghosted, Avis, Chaos, fugitive, U-Haul, Mad Dog, Middleman, Strawberry, Mute, Elmer’s, Chicken Little, Posse, Singlet, Tanyatine, Cartel, Deflated FNGs: None COUNT: 16 Marvin’s numbers are shrinking. Even the passing of One Star brought a lot […]
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Strawberry, Posse, Draper, Chaos PAX: Posse, Chaos, Strawberry, Draper FNGs: None COUNT: 4 Lead an exercise of a specific category. Do a lap. COT: Who are you letting into your stadium? Should you let yourself in, based on how you talk to yourself? www.instagram.com/reel/DbGcGwmTdXq/
[Bushwood] Bushwood member-guest tomorrow and all are welcome
AO: Bushwood Q: Das Boot , PAX: Ryan Calloway, Das Boot, Tanyatine, Posse, Hi-Hat, Twinkle toes FNGs: None COUNT: 6 What had happened was: Headed to Marvin Creek for a variety of funs, especially with merkins and bear crawls. Great to see Big Ben out and he said that Waterboy might be showing with an […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]