[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Posse, Punxsy, Squirrley, Foghorn, Roddick FNGs: 1 Roddick COUNT: 6 What had happened was: Just before time, shady weed smoker pulled in to the lot with an epic beard. Mosey for some SSH, Jimmy Duggan, potato pickers and stretching, then mosey back to check on cars. To […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Cartel, Radar, Tollbooth FNGs: None COUNT: 4 What had happened was: 5 pax kept it in Champion Forrest today for 3.6 miles while creating an Icthys fish Strava art on this Sunday Funday.
[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was:
[Dromedary] My Lovely Lady Lump
AO: Dromedary Q: Zinfandel , PAX: Ice9, LegalZoom, Deflated, Punxsy, Zinfandel, Noonan, Posse, Deadwood, Chastain FNGs: None COUNT: 9 For my 183rd Q, I took my talents to Dromedary. Did they ask me? Absolutely not but I saw a need and I took it. Mosey up and around to the school for some warm up […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]
[Dromedary] 10! 👊
AO: Dromedary Q: Das Boot , PAX: Noonan, Snowflake, Centerfold, Punxsy, Posse, Das Boot, Premature, Hatchet FNGs: COUNT: 8 What had happened was: In our some this date 10 short years ago, YHC made his Dromedary debut and was named (by Stumphugger, IIRC). The is no BB for that workout (though there were for the […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, Cartel, Posse FNGs: None COUNT: 4 What had happened was: 4 pax started their week off on the right foot at ruckus . We logged 3.54 miles with lots of interesting discussion about who is Elohim and are there others like him and is there an afterlife […]
[Dromedary] Simple but effective
AO: Dromedary Q: Premature , PAX: Ice9, Posse, Premature, Noonan, Centerfold FNGs: None COUNT: 5 What had happened was: As the title states, simple but effective. AMRAP using (4) corners starting with 10 reps – merkins, big boy, squats, and flutter claps. Repeato and after each round, increase by 10 reps. PAX completed five rounds […]