[mount_x] The AMRAP that was an AMLAP, and other lies my Q told me
AO: mount_x Q: Rockslide PAX: Kyle Maul-Breadbowl, Doughboy, Draper, Jingles ( F3 Waxhaw), Spitz, Posse, Sledge-O-Matic, Rocketman, Chainsaw, Rockslide FNGs: None COUNT: 10 What had happened was: The Q set a precedent by parking on the right after telling all pax to park on the left. Lucky for the Q the weinke was painfully simple. […]
[the_lycan] We Are The Champions!
AO: the_lycan Q: Black Hat PAX: Elmer’s, Fuse Box, Gerber, Rockwell, Posse, Goodfella (Jim Badolato), Dunkin, Hot Yoga FNGs: None COUNT: 9 What had happened was: Coming off an NC State championship weekend found Elmer’s gleefully waiting for Gerber to make good on their bet by having many options of NC State shirts to wear. […]
[last_call] Leg Day at Last Call
AO: last_call Q: Elmer’s PAX: Bratwurst, C3P0, Das Boot, Dunkin, Elmer’s, Fuse Box, Hatchet, Maple Syrup, Posse, Endo, Punxsy FNGs: None COUNT: 11 What had happened was: It was Leg Day at Last Call. WTF on 4/20 CC give away next Saturday in Kershaw, SC. Toy drive for new and slightly used toys…bring to Cutty […]
[wxw_express] HIIT Time
AO: wxw_express Q: Blue Screen PAX: Carb Load, Posse, Gerber, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Active and flat Warm-ups at COT Jog over to Hill Progressive Streetlight sprints Parking lot near track Long leg running stride on the way down Run backwards or karaoke on the way back Up […]
[dromedary] Celebrating International Women’s Day at Dromedary
AO: dromedary Q: Das Boot PAX: Twinkle toes, Hi-Hat, Hatchet, Posse, Punxsy, Centerfold, Das Boot, Dana, Deep Dish, Big Tuna, Chipotle FNGs: None COUNT: 11 What had happened was: To celebrate the recent Women’s Day and the ongoing Month, YHC went with all female-named exercises: – Rockette Hillbillies – Little Orphan Annie – Nancy Kerrigans […]
[_events] Rock Hill Rooster
AO: _events Q: Kid Rock PAX: Flip Phone, Posse, Rubbermaid, Drive By – Rob Rosenthal, Shriver FNGs: None COUNT: 6 6 PAX represented Waxhaw in a great Rock Hill CSAUP event today. 1 mile loop repeats at The Rooster. Fast times were put up by all! Great work fellas
[_3rd-f-leadership] 80[80 Chapter 10 Priorities
AO: _3rd-f-leadership Q: C3P0 PAX: Posse, Endo, Cutlet, Mute, C3P0, Bratwurst FNGs: None COUNT: 6 Lots of discussion on our priorities and demands from life and differences in how we manage it all with our Ms
[last_call] Is it really Friday already?
AO: last_call Q: Centerfold PAX: Bratwurst, C3P0, Endo, Fuse Box, J-Woww, Mute, Noonan, Premature, Deep Dish, Posse, @cutlet FNGs: None COUNT: 12 What had happened was: Opening mosey, warm-up with Ssh, imperial walkers, Moroccan nightclubs, calf stretch, mtn climbers, Merkins Mosey some more behind Publix runner stretch, Peter Parker, Merkins find some wall- arm presses […]
[off_the_books] Movin On Up To The West Side
AO: off_the_books Q: Dana PAX: Dana, Premature, Posse FNGs: None COUNT: 3 Looking at Pax participation we have explored the movement of The Lycan from WXW Elementary to FHC. We will keep the same time 5:15 to 6:00. This relocation will provide easier access from the northern regions and about 1 to 2 miles from […]
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else ????????♂️. Due to being the lesser of several […]