[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[dromedary] A Marvin AO Backblast
AO: dromedary Q: Dana PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna COUNT: 14 13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing […]
[wxw_express] Isn’t this a running workout?????♂️
AO: wxw_express Q: Deadwood PAX: Kid Rock, Foundation, Smithers, Drive By – Rob Rosenthal, Posse, Rain Man, Deadwood, Blue Screen, Tuck, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Huck (4 legged friend) FNGs: 1 Huck (4 legged friend) COUNT: 12 I never Q only running AO’s. I think they are boring unless it’s a […]
[paper_trail] Who’s the idiot now?
AO: paper_trail Q: Posse PAX: Cutlet, McGruff, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Not these guys. I wasn’t going to add Jingles, since we never saw him on the trail. But after a Q-ference with Dunkin, who said he wasn’t at Commitment, I had to assume Jingle’s positive intent & added him […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[pursuit] Easy miles
AO: pursuit Q: Flip Phone PAX: Kid Rock, Posse, Bratwurst, Paper Jam, Goodfella (Jim Badolato), SnB, Ghosted (Christopher Brantigan), Damascus FNGs: None COUNT: 9 Slow mosey to the Lily Pond loop and repeat it until time to head back to base.
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[last_call] Cutletcides
AO: last_call Q: Foundation PAX: Deep Dish, Fuse Box, Endo, Hatchet, Cutlet, Posse FNGs: None COUNT: 7 Mosey from the darkest of points within the complex and head towards the lighted area in front of Publix. Quick warmup Honored that Fuse participated in Imperial Walkers as I was able to eliminate his opt out stretch […]
[dromedary] Try to stay dry
AO: dromedary Q: Hatchet PAX: Dana, Centerfold, Deep Dish, Punxsy, Das Boot, Dunkin, Hatchet, Posse FNGs: None COUNT: 8 WARMUP: mosey to overhang for stretching and warmup exercises. On your own in cadence on my down. THE THANG: partner work with dips, irkins, step ups. Wall work. More partner worth with squats and calf raises. […]