[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[border_patrol] Inspiring the youth who inspires the PAX
AO: border_patrol Q: Kid Rock PAX: SnB, Flip Phone, Goodfella, Posse, Fester, Snowball, Magic Man FNGs: None COUNT: 8 To start- YHC made a rookie mistake of only posting the launch point in the Playhouse. This caused several PAX not to know where to start and we had 2 separate launch points- 1 in WC […]
[down_range] The Cleveland Steamer
AO: down_range Q: Rooster , Punxsy PAX: Punxsy, Posse, Rooster FNGs: None COUNT: 3 WOD: f3cleveland.com/f3-may-challenge-mini-challenges/ Rooster & Punxsy did an awesome job organizing this layout, including finding a less prickly, but just as moist field. Posse was working just to keep from getting lapped by the young bucks. All of our collective teammates were […]
[last_call] Last call
AO: last_call Q: Hatchet PAX: Hatchet, Cutlet, Rooster, Posse FNGs: None COUNT: 4 What had happened was:
[_3rd-f-leadership] Freed to Lead: Ch 3
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 – Pax Essay: Hoff – Hospitality Leadership, in 3 Acts – Each man who comes to F3 has a unique treasure – It may or may not have been validated – This was the case for Posse. Mad Dog made an offhanded remark in […]
[pursuit] There’s a Trail Here?
AO: pursuit Q: Paper Jam PAX: SnB, Nordberg, Posse, Damascus, Ghosted (Christopher Brantigan), Paper Jam, Kid Rock, Flip Phone, Magic Man FNGs: None COUNT: 9 What had happened was: we found a trail that Kid Rock didn’t know about, saw the return of Nordberg, and heard him inspirational and motivational words from Shake and Bake […]
[down_range] Rock Hill’s 10th Anniversary
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 24 Made the trip to The Rock’s Omaha Beach AO. A gear workout on a Wednesday in a Baptist church parking lot the size (but not shape) of 5 Stones. Partnered up with MapQuest & Sparky for station work. As soon as MapQuest said his name, […]
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]