[last_call] Burpeecides and Monkey Squaters

AO: last_call Q: Carb Load PAX: Carb Load, Hot Yoga, Posse, Premature, Cutlet Rooster Legalzoom Punksey FNGs: None COUNT: 8 What had happened was: Burpeecide warmup along the back of the strip at each light do one burpee and return to the start until we reach light 5 and stop for some stretching. Mosey to […]

[_3rd-f-leadership] Freed to Lead – Ch 1 & 2

AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 Amazon: https://a.co/d/1ftV83s – 1/1: The Explanation – “I don’t know what working out has to do with ‘Freed to Lead’” – For many men, F3 has been transformational – It solves a problem Dredd & OBT didn’t know existed until F3 started to take […]

[_playhouse] Play That Funky Music – Q!

AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]

[_playhouse] Play That Funky Music – Q!

AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]

[_playhouse] Play That Funky Music – Q!

AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]

[_playhouse] Play That Funky Music – Q!

AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]

[bushwood] Chilly

AO: bushwood Q: Hatchet PAX: Twinkle toes, Hi-Hat, Hatchet, Dana, Tanyatine-Tim Braun, Posse, Noonan FNGs: None COUNT: 7 What had happened was: Hatchet led the boys Tanyatine-Tim Braun kept the tunes rolling Posse kept a good and steady pace throughout because he’s a runner now Hi-Hat and Twinkle toes were engaged in very deep convo […]

[asylum] Burpee Mile Scandal

AO: asylum Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Catfish, Mute, Posse FNGs: None COUNT: 6 Burpee Mile, curls, bent over rows, KB swings, and some abs. Great morning with some great gents. :muscle:

[last_call] W(C)TF?!?

AO: last_call Q: Punxsy , ChatterBox, Rooster, LegalZoom, Posse PAX: ChatterBox, Punxsy, Rooster, LegalZoom, Posse FNGs: None COUNT: 5 5:20 – Posse: Where’s The Freed To Lead Pax? 5:30 – Posse: Why not Trot For a while? 5:45 – Chatter: Where’s Those Fuckers?!? 5:45 – Chatter-less Pax: Where’s The F’in Q? 5:46 – Punxsy: What […]