[last_call] Keep it together
AO: last_call Q: Fuse Box PAX: Rooster, Fuse Box, Posse, Premature, One Star, Punxsy FNGs: None COUNT: 6 Ran to neighborhood clubhouse for what I intended to be intense stretching with some new moves thrown in. I got thrown off my game when two non f3’ers entered the lot to workout at the clubhouse and […]
[_bike] Urban Assault
AO: _bike Q: Titanium Plates , Bratwurst PAX: Breezer, Kick Stand, Bratwurst, Breezer, Chastain, Endo, Buffet, Carb Load, Floppy Disk, Magnolia, Peaches, Posse, Rockwell, Titanium Plates FNGs: None COUNT: 14 What had happened was: https://open.spotify.com/track/2dh3ULn0UT5zJ3RqnhFMQd?si=clE0kI5kRpCrkDszr_pJZA We had been anticipating a rain out tonight for the last week – so much so that most of our […]
[border_patrol] Posse Pln
AO: border_patrol Q: Posse PAX: Posse, Paper Jam FNGs: None COUNT: 2 What had happened was: Waxhaw bubble crossed the border. No rain for Posse paced run.
[ruckus] Rainy
AO: ruckus Q: Hatchet PAX: Pyro, Hatchet, U-Haul, Posse, Jingles FNGs: None COUNT: 5 What had happened was: It was rainy, but 5 showed up. Good push from all.
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[commitment] Rinse and Repeat
AO: commitment Q: U-Haul PAX: Posse, U-Haul, Chainsaw, Hatchet, Wilbur, Deep Dish, Carb Load, McGruff FNGs: None COUNT: 8 What had happened was: The Hour of Power at Kensington Elementary At the crack of dawn, eight men gathered at the top of the old concrete steps behind Kensington Elementary. The air was crisp, the sky […]
[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[pursuit] Running Past The Rock
AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]