[Body Shop] Body Shop
AO: Body Shop Q: J-Woww , PAX: Noonan, Das Boot, Posse, J-Woww, Joy FNGs: None COUNT: 5 What had happened was: Great conversations and exercise
[Dromedary] Dromedary
AO: Dromedary Q: Rockwell , PAX: Mayhem, Rockwell, Rooster, Turkeydrop, Posse, Noonan, Das Boot, Carb Load, Falcon, One Star, Dunkin, Punxsy, Twinkle toes, Cholula, Monkey D, Kermit FNGs: None COUNT: 16 What had happened was: A dangerous blend of 16 boot campers and yoga warriors showed up ready to put in some work. After the […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Border Patrol] Touching the Borders
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Posse, Paper Jam, Ghosted FNGs: None COUNT: 4 What had happened was: 4 PAX touched the border of Cuerton as we launched from the Lycan.
[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[Ruckus] Ruckus
AO: Ruckus Q: Hatchet , PAX: Posse, Tollbooth, Cartel, Hatchet, Chaos FNGs: None COUNT: 5 What had happened was: We started off talking about oatmeal cream pies. Things starting digressing fast after that. As far as the workout goes, it was a good burn. 3+ miles with a sub 17:30 pace while rotating the 40lb […]
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[Body Shop] Body shop
AO: Body Shop Q: Hatchet , PAX: Das Boot, Posse, Noonan, J-Woww, Hatchet FNGs: None COUNT: 5 What had happened was: J woww has acquired a new roommate and is excited about where things are heading. Mosey. Calf and shoulder stretching. 100 Chest presses. 20 Squats. 80 Curls. 60 LBCs. Jogs w/calf raises (75). 60 […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[Ruckus] Penis caps & adhesive ball warmers
AO: Ruckus Q: Posse , PAX: Posse, Tollbooth, Hatchet, Cartel, Chaos FNGs: COUNT: 5 Something attached to Chaos on the way out of the cemetery. Hooched it, but just barely. Hatchet took us out. Be the 1 guy out of 100 who brings the rest back. Thanks to the Slack upgrade, no announcements need to […]