[last_call] Flanders Fun Time
AO: last_call Q: Flanders PAX: Punxsy, Fuse Box, Rooster, Dunkin, Posse, LegalZoom, One Star, Premature, Fester, Flanders FNGs: None COUNT: 10 Double glove slap
[watchtower] Midriff and the Waxhaw Wind
AO: watchtower Q: Midriff PAX: Gerber, Rain Man, Mad Dog, Falcon, Hooch – Bret Turner, Deflated, Dunkin, O69, Transporter, Schneider/Tom Evans, Tron, ChatterBox, Singlet – Justin Nelson, Midriff, Cliffhanger, Recalc- Keith Balaniz, Afterburn, Ricky Bobby – Andrew Cassano, Premature, Rocketman FNGs: None COUNT: 20 Midriff came to town to help the WaxPax with our May […]
[the_lycan] The Lycan
AO: the_lycan Q: Hot Yoga PAX: Premature, J-Woww, Dana, Posse, Elmer’s, Dunkin, Ringer FNGs: None COUNT: 8 Mosey around church to top of parking lot, SSH, LSS, mountain climbers. Double 4 corners around the parking lot, with merkins x10, squats x10, 1-leg deadlifts x5, mini 4 corners of lunge walks and bear crawls. Mosey into […]
[_playhouse] Audible? Or Rust?
AO: _playhouse Q: Fredo PAX: Dunkin, Posse, Das Boot, LegalZoom, Premature, Cliffhanger, Fredo, ,One more at prelaunch? FNGs: None COUNT: 8 May have called an audible or two. Das Boot seemed to think it was rust. Don’t sweat it Das, I’ll Q your site next May! After a few years in retirement Posse coaxed me […]
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[the_lycan] Great Group today!
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Premature, Bottlecap, Rockwell, Sugar Daddy- Joe Gummersbach, Dana FNGs: None COUNT: 6 What had happened was: Great group of guys- worked hard and had fun! Always good to start the day like this.
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]