[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[commitment] Chastain ruins everything
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Fuse Box, Posse, Dave Bailey aka Popeye, Chainsaw, Falcon, Munchkin, Premature, Doughboy FNGs: None COUNT: 11 What had happened was: A beautiful morning ruined by another Chastain Q. We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of […]
[_playhouse] Last Call VQ
AO: _playhouse Q: Rain Man PAX: Inspector Gadget, Hatchet, Rooster, U-Haul, Dasher – Jeff Green, Falcon, Posse, Deadwood, Catfish, Premature, Das Boot, Chastain, Fuse Box, Rain Man, Punxcy FNGs: None COUNT: 15 What had happened was: Great time this morning finally getting back out to Q after several months of injuries and not feeling well. […]
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[the_lycan] A week late but not forgotten
AO: the_lycan Q: Hatchet PAX: Premature, Elmer’s, Fuse Box, Dana, Rooster, Rockwell, Hatchet, J-Woww, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Well I’m embarrassed to say that I waited so long to do this backblast that I kind of forgot what we did. But I bet it was awesome, I […]
[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[the_lycan] 56th bday Q
AO: the_lycan Q: Hot Yoga PAX: Dana, Premature, Noonan, Fuse Box, Rockwell FNGs: None COUNT: 6 What had happened was: Yesterday was my 56th bday, so revolved the workout around 7×8’s: Mosey around church to parking lot for COP: Ssh, Moroccan night clubs, LSS, Reverse lunges, plank jacks Mosey into neighborhood to willow branch Run […]
[last_call] Q can’t count
AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Punxsy – Shawn Chen, Premature, Posse, Rooster FNGs: None COUNT: 6 Nobody cares what we did so straight to the moleskin: Google maps showed 8 mailboxes on the long road stretch. Apparently there were a lot more than 8. That really sucks when the q […]
[body_shop] Was it really his Q?
AO: body_shop Q: Noonan PAX: Hatchet, Premature, J-Woww, Noonan, Das Boot, Penalty Box, Lambeau, Mayhem, Sun Drop FNGs: None COUNT: 9 What had happened was: Noonan took the Q on Wednesday when he was told it was his. Maybe it was? Maybe it wasn’t? He still brought a solid beatdown for PAX. Much appreciated. 👊
[the_lycan] So many stories
AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]