[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[the_floater] Taunting Burpee Train
AO: the_floater Q: Hooch PAX: Easy Button, Chastain, Mad Dog, Rocketman, Inspector Gadget, Recalc, Zorro, Singlet, Hooch, Cliffhanger, Premature FNGs: None COUNT: 13 What had happened was: Burpee train arrived early. Bad idea Indian Run. Paula Abdul cemetery work ( i think she is still alive) More Bad Idea Indian Run. Hit a zillion mailboxes […]
[_playhouse] 5 Respects and a baby
AO: _playhouse Q: Premature PAX: Das Boot, J-Woww, Noonan, Punxsy, Premature, Centerfold, Wuhan (Hal Wansley) FNGs: 1 Wuhan (Hal Wansley) COUNT: 7 What had happened was: PAX started by some mosey and then the Motivator, finishing with some stretching Started the one minute clock for mosey, followed by one minute of a called out exercise. […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[last_call] Side lot
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Punxsy, Premature, Southern Tip, Joy FNGs: None COUNT: 6 What had happened was: -Run to back of plaza to warmup. Hacksaw Jim Dugans. Middle. Right. Left. Presses. Arm circles. Down/up dog. Calf stretch. Runners stretch. -partner Laps around small circle. 3 rounds. Irkins. Dips. -sprints/lunges/run in reverse. Run […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[last_call] Freakier Friday
AO: last_call Q: Singlet PAX: Turkeydrop, Premature, Hooch, Singlet, Hot Yoga, One Star, Rooster FNGs: None COUNT: 7 What had happened was: Snakes, Corners, and suicides. Side Note: Gloomiest COT location in all of Waxhaw.
[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in
[the_lycan] Beautiful morning 8/4/25
AO: the_lycan Q: Sugar Daddy PAX: Sugar Daddy, Mad Dog, Goodfella, Chastain, Hot Yoga, Wilbur, Catfish, Chainsaw, Elmer’s, J-Woww, Noonan, Rockwell, Premature, Dasher, Monkey D, Nemo, Cholula FNGs: None COUNT: 17 Beautiful morning. Great group of Pax that put in the work today!