Tag: Premature

[diesel] Enough with the upper body

AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]

[cowbell] Tiny Bells For Old Men

AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]

[mount_x] Bricks & Brains

AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]

[the_lycan] Many Bad Ideas

AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]

[swarm] Done holding out hope on SnB BB for all of Friday

AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]

[the_floater] Grumpy Schneider

AO: _Floater Q: Chicken Little PAX: Chicken Little, Easy Button, Falcon, Hollywood, Mad Dog, Premature, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell, Ice9, Longhorn, Rich-Rod FNGs: None COUNT: 12 WARMUP: Run to South Providence Few stretches THE THANG: Sprint down KJH with competition between Gazelles and Clydesdales Some work and running In cemetery […]

[wxw_express] Running sucks.. but we had fun

AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.

[ignition] Ignition or WXW Express??

AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]

[paper_trail] Take the Ruck off!

AO: Paper_Trail Q: Deadwood PAX: Chastain, Dana, Deadwood, Gerber, Jingles, Premature, Rain Man, Recalc- Keith Balaniz, Transporter, Zinfandel FNGs: None COUNT: 10 Ruck event November 11th Wrightsville Beach! LETS GO!