[commitment] Circle back!
AO: Commitment Q: Deadwood PAX: PSenick – F3 twinkle toes, Kid Rock, Posse, Premature, Deadwood, Rain Man, Dave Bailey aka Popeye, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Mad Dog, Two Hand Touch, Fuse Box, SOGGY, Rockwell, Sleephold, The Bean FNGs: None COUNT: 18 The goal, and I think we did a good job, was […]
[_2nd-f-fellowship] Coffeteria: Commitment & Paper Trail
AO: _2Nd-F-Fellowship Q: Dave Bailey aka Popeye PAX: Mad Dog, Rockwell, Chastain, Posse, Deadwood, Rain Man, Dasher – Jeff Green, Kid Rock, Zinfandel, Two Hand Touch, Dave Bailey aka Popeye, Premature, Chainsaw, The Bean FNGs: None COUNT: 14 Dunkin (the place, not the Pax)
[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]
[watchtower] Countdown
AO: Watchtower Q: Transporter PAX: Blue Screen, Dana, Dunkin, Fuse Box, Inspector Gadget, Premature, Transporter, Zinfandel, Surge – Jim Connell, Deadwood, ChatterBox, Recalc- Keith Balaniz FNGs: None COUNT: 12 WARMUP: ssh, merkins THE THANG: 10 lights with burpees MARY: ANNOUNCEMENTS: COT:
[the_lycan] Foggy
AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[watchtower] Is it even possible to forget Schneider??
AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: