[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[the_lycan] Great Group today!
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Premature, Bottlecap, Rockwell, Sugar Daddy- Joe Gummersbach, Dana FNGs: None COUNT: 6 What had happened was: Great group of guys- worked hard and had fun! Always good to start the day like this.
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[the_lycan] Hey, look at this parking lot!
AO: the_lycan Q: Centerfold PAX: Premature, Black Hat, Dana FNGs: None COUNT: 4 What had happened was: I’ve Q’d the lycan before but not at the new location. I was pleasantly surprised at the size of the parking lot in the back, plenty of space to get creative. Lap around the church, back to start […]
[the_floater] I bet I won’t Q again this month…
AO: the_floater Q: Rockwell PAX: Radar, Deflated, Fuse Box, Dunkin, Chastain, Smithers, Foundation, Bottlecap, Black Hat, Goulash, Tron, Easy Button, Schneider/Tom Evans, Carb Load, Deadwood, Dasher – Jeff Green, Singlet – Justin Nelson, Hooch – Bret Turner, Mad Dog, Premature FNGs: None COUNT: 21 The disclaimer was given and then we did a variety of […]
[ruck_u] Ruck u
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, Dunkin, Premature, Black Hat FNGs: None COUNT: 5 Crawl bears and bear crawls over the bridge while resting pax does sandbag exercises.
[dromedary] 1 and I’m out
AO: dromedary Q: Dana PAX: Centerfold, Schnitzel, Premature, Dana, Falcon, Rooster FNGs: None COUNT: 6 What had happened was: 6 guys showed up to Dromedary and did stuff. Burpees, squats, merkins, big boys, derkins, irking, step ups, aid jabs, presses, some bear crawls, and a few more burpees. The site Qs need to crowdfund for […]