[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[ignition] Area 51 – Cheese Curd
AO: ignition Q: Deadwood PAX: Jitterbug – Greg Masching, Afterburn, Deadwood, Dasher – Jeff Green, LegalZoom, Gerber, Rain Man, Singlet – Justin Nelson, Recalc- Keith Balaniz, Tron, Punxsy, Bottlecap, Ice9, Drive By – Rob Rosenthal, Deflated, Chastain, Cheese Curd FNGs: None COUNT: 17 Warm Up: Before we launched, I told the Pax if they were […]
[down_range] The Cleveland Steamer
AO: down_range Q: Rooster , Punxsy PAX: Punxsy, Posse, Rooster FNGs: None COUNT: 3 WOD: f3cleveland.com/f3-may-challenge-mini-challenges/ Rooster & Punxsy did an awesome job organizing this layout, including finding a less prickly, but just as moist field. Posse was working just to keep from getting lapped by the young bucks. All of our collective teammates were […]
[ignition] Pull-ups? I AM OUT!
AO: ignition Q: Bottlecap PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood FNGs: None COUNT: 10 THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[last_call] W(C)TF?!?
AO: last_call Q: Punxsy , ChatterBox, Rooster, LegalZoom, Posse PAX: ChatterBox, Punxsy, Rooster, LegalZoom, Posse FNGs: None COUNT: 5 5:20 – Posse: Where’s The Freed To Lead Pax? 5:30 – Posse: Why not Trot For a while? 5:45 – Chatter: Where’s Those Fuckers?!? 5:45 – Chatter-less Pax: Where’s The F’in Q? 5:46 – Punxsy: What […]
[_playhouse] Calf raises are actually just Toe Murkins
AO: _playhouse Q: Twinkle toes PAX: Dana, Das Boot, Falcon, Punxsy, Rooster, Schnitzel, Twinkle toes FNGs: None COUNT: 7 What had happened was: DCCS, Mosey, stretch, we worked out at Marvin ridge HS, circuit workouts, starfish, and more! Then announcements – Waxhaw Trail Fest this Saturday, and prayers for Roomba and our pax family.