[body_shop] TBS – Sneaky Birthday style
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[convergence] 2025’ Murph
AO: convergence Q: Deadwood PAX: Sick Puppy, Dasher, Kid Rock, Posse, Pyro, Carb Load, Gasparilla, Elmer’s, Gilmore, Punxsy, Recalc, Deadwood, Rockslide, Sugar Daddy, Blue Screen of DEATH, Jitterbug, U-Haul, Mad Dog, Chastain, 2xT, Bottlecap, Singlet FNGs: None COUNT: 22 What had happened was: **The Murph 2025!!** I’ve assisted or led the Murph for the past […]
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[ignition] Hands on the ground kind of day.
AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]
[last_call] Keep it together
AO: last_call Q: Fuse Box PAX: Rooster, Fuse Box, Posse, Premature, One Star, Punxsy FNGs: None COUNT: 6 Ran to neighborhood clubhouse for what I intended to be intense stretching with some new moves thrown in. I got thrown off my game when two non f3’ers entered the lot to workout at the clubhouse and […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[last_call] Great Friday
AO: last_call Q: Turkeydrop PAX: Premature, Punxsy, U-Haul, Rooster, Hatchet FNGs: None COUNT: 6 What had happened was: – We mosey’d to the back of Publix where we stretched – Then we did a run around the whole Publix parking lot – We did an arm circuit with the rocks – We did an ab […]
[last_call] Just the 2 of us
AO: last_call Q: Hatchet PAX: Hatchet, Punxsy FNGs: None COUNT: 2 What had happened was: I had the privilege of working out with Punxsy this AM. We rolled up right on time, him before me though…obviously. We sprinted, lunged, ran, did an ab web, some dragonflies that Das Boot taught me, and pushed a good […]
[last_call] Old hill, new hill
AO: last_call Q: Chastain PAX: Chastain, Fuse Box, Deadwood, Punxsy, Razzle Dazzle, One Star, Sugar Daddy, Gasparilla, Twinkle toes, Hi-Hat, Falcon, Razzle Dazzle FNGs: 1 Razzle Dazzle COUNT: 11 What had happened was: I had a plan to do the hill entrance from New Town into the Publix parking lot but upon my drive in […]