[dromedary] Steamy hump
AO: dromedary Q: Rooster PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella FNGs: None COUNT: 8 Mosey, SSH, turkish nightclubs, seal claps, stretching Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long […]
[ignition] Run
AO: ignition Q: Deadwood PAX: Bottlecap, Deadwood, Tron, Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Chicken Little, Afterburn, Ice9, Deflated, Punxsy, Carb Load, Hollywood, Drive By – Rob Rosenthal FNGs: None COUNT: 14 What had happened was:
[down_range] Marvin 5k
AO: down_range Q: Posse PAX: Fester, Punxsy, Tanyatine-Tim Braun, Posse FNGs: None COUNT: 4 runsignup.com/Race/Results/128517 Tanyatine-Tim Braun 21:46 (20th) Punxsy Shawn Chen 22:54 (26th) Fester Paul Gregory 23:52 (36th) :second_place_medal:in age group Posse – spreading the good word Learned a lot from the last vendor fair to make this one even better. Thanks to Roomba […]
[last_call] Miles Merkins and Big Boys
AO: last_call Q: Inspector Gadget PAX: Posse, Dunkin, Rooster, Punxsy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: We ran 4+ miles, did 141 merkins, 86 (or 101 for Rooster and Punxsy) big boys, and other things. Great push by all, and great pull by Dunkin
[_3rd-f-leadership] 2/8: Pogo 40, The Sifter, & :point_right:The Reacher:point_left:
AO: _3rd-f-leadership Q: Dunkin PAX: Punxsy, Pyro, Fuse Box, Posse FNGs: None COUNT: 5 – The Reacher – Addresses Lack of Purpose hole – In books, he: – Graduated from West Point – Served in the Army as an MP – Veteran of ‘83 Beirut bombing & Desert Storm – Left before 9/11 & became […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]
[body_shop] Jumping Jack Flash
AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]
[_3rd-f-leadership] Freed to Lead: Ch 8
AO: _3rd-f-leadership Q: Posse PAX: Punxsy, Fuse Box, Dunkin, Posse FNGs: None COUNT: 4 2/8: Pogo 40, :point_right:The Sifter:point_left:, & The Reacher – The Sifter – Loneliness – Not from physical isolation (aloneness) – Emotional isolation without deep bonds of fellowship with other men – Most men don’t think this applies to them – Plenty […]
[last_call] Flanders Fun Time
AO: last_call Q: Flanders PAX: Punxsy, Fuse Box, Rooster, Dunkin, Posse, LegalZoom, One Star, Premature, Fester, Flanders FNGs: None COUNT: 10 Double glove slap
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]