[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[ruckus] Sunday Walk
AO: ruckus Q: Cutlet PAX: Rockslide, Dunkin, Cliffhanger, Animal Chris VanDruff, Pyro, Cutlet, Pork chop FNGs: 1 Pork chop COUNT: 7 What had happened was: walk and good discussion.
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[ruckus] New Territory
AO: ruckus Q: Damascus PAX: Black Hat, Cutlet, Damascus, Dunkin, Jingles ( F3 Waxhaw), Rocketman, Rockslide, Pyro, Shriver FNGs: None COUNT: 9 What had happened was: We decided to explore Champion Forrest with weighted rucks. Dunkin was late and we tried to lose him, but he’s too fast and found us before we could duck […]
[_playhouse] Commitment and Paper Trail Saturday Special.
AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. 👊
[ruckus] A beautiful morning!
AO: ruckus Q: Dunkin PAX: Pyro, Chastain, Cliffhanger, Rockslide, Black Hat, Dunkin FNGs: None COUNT: 6 Almost 60 degrees at 6:00A! So nice! The great weather was matched equally by the great conversation. Seize the day men! 👊
[ruckus] Day After Exlaxstravaganza
AO: ruckus Q: Dunkin PAX: Damascus, Shriver, Cliffhanger, Chastain, Landfill, Pyro, Dunkin FNGs: None COUNT: 7 Shout out to those who showed this morning! It dropped to below freezing temperatures again and yesterday was the big “Exlaxstravaganza”, where we put in a lot of miles. Way to be Men! 💪