[_3rd-f-leadership] 2/8: Pogo 40, The Sifter, & :point_right:The Reacher:point_left:
AO: _3rd-f-leadership Q: Dunkin PAX: Punxsy, Pyro, Fuse Box, Posse FNGs: None COUNT: 5 – The Reacher – Addresses Lack of Purpose hole – In books, he: – Graduated from West Point – Served in the Army as an MP – Veteran of ‘83 Beirut bombing & Desert Storm – Left before 9/11 & became […]
[ruckus] Memorial Weekend Ruck
AO: ruckus Q: Jingles ( F3 Waxhaw) PAX: Dunkin, Pyro, Shriver, Jingles ( F3 Waxhaw) FNGs: None COUNT: 4 – What had happened was: we walked whilst keeping an eye out for the HC Posse . We learned about photography, valued houses and marveled at the wonder that is F3.
[ruckus] Mothers Day Ruckus
AO: ruckus Q: Catfish PAX: Shriver, Pyro, Dunkin, Animal Chris VanDruff, Catfish, Posse, Rockslide, Black Hat, Blades, Clay, Kermit, Sprinkles, Hoops, Spam FNGs: None COUNT: 14 2.0-friendly ruck on Mothers Day. Good times rucking through the woods! :muscle:
[_playhouse] Ruckus
AO: _playhouse Q: Rocketman PAX: Posse, Shriver, Radar, Pyro, Fester, Dunkin, @Torpedo FNGs: None COUNT: 8 All the men were ruckin’ champions today. Posse let us know what a real pivotal moment was (& wasn’t)—and the other guys shared what was meaningful to them. It was a beautiful start to Sunday!
[the_rock] Rainy Days at the Rock
AO: the_rock Q: Pyro PAX: Endo, Peaches, Pyro, Black Hat FNGs: None COUNT: 4 What had happened was: 20 side straddle hops, 20 Moroccan night clubs, shoulder press and tricep stretching 15 seconds each side – Wide-stance leg stretches for reaching for toes, 10-15 seconds on each side – Palm Plank Position, Calf stretches, flapjack […]
[gumby] Side Angke
AO: gumby Q: McGruff PAX: Ricky Bobby – Andrew Cassano, Pyro, Fester, Paper Jam, Hot Yoga, McGruff, Bratwurst FNGs: None COUNT: 7 What had happened was: We came, we stretched, we left more flexible.
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[ruckus] Sunday Walk
AO: ruckus Q: Cutlet PAX: Rockslide, Dunkin, Cliffhanger, Animal Chris VanDruff, Pyro, Cutlet, Pork chop FNGs: 1 Pork chop COUNT: 7 What had happened was: walk and good discussion.