[ruck_u] All Along The Watertower
AO: ruck_u Q: Black Hat PAX: Radar, Animal Chris VanDruff, O69 FNGs: None COUNT: 4 WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot. THE THANG: Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise 10 big Bois […]
[] Boys Club Christianity
AO: Q: Transporter PAX: ChatterBox, Das Boot, Radar, Jim Hendricks (Nails), Transporter, Blue Screen, Shop Dawg, Eric S – Magi, Chopper, Ice9, Cutlet, Angel FNGs: None COUNT: 12 Covered chapters 7 and 8
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[ruck_u] F4 Leadership Development Process
AO: ruck_u Q: Radar PAX: Fuse Box, Black Hat, Dana, Inspector Gadget, Rockslide, Dunkin, Radar FNGs: None COUNT: 7 WARMUP: Back down Keith Jung Hill for some leadership work in our workout. THE THANG: Ruck around while discussing how we’re developing as leaders and bringing others with us. Our mission is to plant, grow and […]
[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[off_the_books] Great Wolf Rucking
AO: off_the_books Q: Tron PAX: Radar FNGs: None COUNT: 2 WARMUP: Ruck around Great Wolf Lodge parking lot. Threw in some squats to help warm up. Ruck to Harley Davidson parking lot. THE THANG: Squats and rifle carries across parking lot. Rinse and repeat x 2. Ruck back to GWL. Half lap around parking lot […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]