[] Yom Yom Yom — what’s a day?
AO: Q: Eric S – Magi PAX: Eric S – Magi, Blue Screen, Shop Dawg, Jim Hendricks (Nails), Radar, Ice9, Snowflake, ChatterBox, Transporter, Chopper, Das Boot, Professor FNGs: None COUNT: 12 What had happened was: Discussion of science and the Bible, especially different theories explaining the beginning of the Good Book, but we definitely decided […]
[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[] Science and the Bible
AO: Q: Snowflake PAX: Snowflake, Das Boot, ChatterBox, Radar, Cutlet, Transporter, Jim Hendricks (Nails), Ice9, Eric S – Magi, Blue Screen, Chopper, Professor, Angel FNGs: None COUNT: 13 Good discussion around understanding how science and the Bible can, do and should co exist
[the_lycan] a run-and-crawl tour or downtown Waxhaw
AO: the_lycan Q: Doughboy PAX: Dana, Radar, Doughboy FNGs: None COUNT: 3 What had happened was: 3 ran and crawled around Waxhaw
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. 👊
[diesel] Partner up
AO: diesel Q: Radar PAX: Penalty Box, Draper, Lambeau, Bishop, Rockslide, Roomba, Sony, Radar FNGs: None COUNT: 8 WARMUP: SSH Small circles Large circles Calf stretch Jimmy Dugans THE THANG: Partner up Each partner needs a coupon Each group pair grabs their own parking space next to the curb P1 does a Farmers Carry to […]
[the_rock] Changing It Up
AO: the_rock Q: Black Hat PAX: Dunkin, Shriver, Lambeau, Penalty Box, Roomba, Sony, Radar, Torpedo FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Smurf Jacks, Mountain Climbers and Calf Stretch. repeato except for the calf stretch to get nice and warmed up THE THANG: rotating reps of exercises with 2 burpees in between each […]
[asylum] RM brought the rain 🌧️
AO: asylum Q: Rain Man PAX: Chastain, Gerber, Hooch – Bret Turner, Landfill, Rain Man, Radar, Singlet – Justin Nelson FNGs: None COUNT: 7 Another wonderful soggy morning to be Q’ing with the name Rain Man which I believe the count is now 6-7 in the rain. Probably one of if not the lowest mileage […]