[ruckus] The six are in
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul, Radar, Tollbooth, Torpedo FNGs: None COUNT: 6 What had happened was: Tried to keep a sub 17 min/mile pace while rotating a 50 pound sandbag and a 20 pound plate. Mission accomplished.
[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 23 (part 1)
AO: _3rd-f-bible-study Q: Greg Knull PAX: Steven L Purvis, Radar, Dunkin, Draper, Spicoli, Mayhem, Jon Dunning, Shop Dawg, Greg Knull, Kermit, Torpedo FNGs: None COUNT: 11 We read through the first half of Letter 23, talking about the “historical Jesus” versus the “divine Jesus” and how the spiritual warfare is all around us.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 21 part 2
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Steven L Purvis, Grungie, Shop Dawg, Dave Rubright, Dunkin, The Apprentice, Radar, Kermit, Torpedo FNGs: None COUNT: 9 We talked about “peevishness” and how much of our time, bodies, possessions, we really “own”. :grimacing:
[ruckus] Rumors of rain….
AO: ruckus Q: Cartel PAX: U-Haul, Wilbur, Radar, Pyro, Torpedo FNGs: None COUNT: 6 What had happened was: The rain and rumors of rain were greatly exaggerated so 3 pax headed out into the gloom. We performed the Hatchet Loop to see if we’d pick anyone else up. Sure enough U-Haul face times us as […]
[_3rd-f-bible-study] Open Door: The Screwtape Letters – Letter 20 part 2
AO: _3rd-f-bible-study Q: Dunkin PAX: Draper, Dave Rubright, Jon Dunning, Greg Knull, Radar, Dunkin, Torpedo FNGs: None COUNT: 7 We discussed the last part of Letter 20 and started Letter 21 of “The Screwtape Letters”. How many hours in the day do you (think you) own? :alarm_clock: :thinking_face:
[ruckus] 10-5 Ruckus
AO: ruckus Q: Wilbur PAX: Cartel, Radar, Tollbooth, Wilbur, Torpedo FNGs: None COUNT: 5 What had happened was: Early show for a solo 3-mile pre-run. A pleasant morning to ruck the usual out and back route. Great work by Torpedo to push himself the second half. Even a partial percent better each day will get […]
[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]
[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 20 (part 1)
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Damascus, Grungie, Shop Dawg, Greg Knull, Radar, Kermit, Torpedo FNGs: None COUNT: 9 Got through most of Letter 20, but much more to come! :muscle: