[_3rd-f-bible-study] Sanctuary: Hebrews 7
AO: _3rd-f-bible-study Q: Transporter PAX: Transporter, Radar, Das Boot, Chopper, Mayhem, Shop Dawg, Blue Screen of DEATH, ChatterBox, KATO, Angel, Aiden, Professor, Apprentice, Chris FNGs: None COUNT: 14 What had happened was: Transporter led us through Hebrews 7.
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[_3rd-f-bible-study] Sanctuary: Hebrews 6
AO: _3rd-f-bible-study Q: Guest Q PAX: Black Hat, Mayhem, Blue Screen of DEATH, Radar, Das Boot, Chopper, Ice9, Snowflake, ChatterBox, Shop Dawg, Transporter, Apprentice, Pitbull, Professor, Chris, Aiden FNGs: None COUNT: 17 What had happened was: Jake led us through Hebrews 6.
[paper_trail] Taper week begins
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Drive By – Rob Rosenthal, Fester, Cliffhanger, Paper Jam, Shania, Schedule C, Radar FNGs: None COUNT: 9 Final Weekend before Tablerock caused many of us to look for an easy taper run. We had trail runners, road runners and ruckers for 4-18miles…. Damn Shania showed us all up…(No […]
[ruck_u] Q3.9 Commitment
AO: ruck_u Q: Dunkin PAX: Dunkin, Catfish, Radar, U-Haul, Fuse Box FNGs: None COUNT: 5 First 30 minutes: -Walk to downtown park, stopping to do some squats on the way so that Fuse Box could join us. =) -Triple Nickel at the pavilion doing incline merkins and step ups. -Then “Indian Bear Crawl” for much […]
[ruck_u] Candor: First Leadership Virtue
AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]
[_3rd-f-bible-study] Sanctuary: Hebrews 4
AO: _3rd-f-bible-study Q: Guest Q PAX: Chopper, Radar, Shop Dawg, Blue Screen of DEATH, Black Hat, Ackbar/Brad, Snowflake, Transporter, KATO, Eric S – Magi, Aiden, Chris, Professor, Apprentice, Angel FNGs: None COUNT: 16 What had happened was: Aiden led us through Hebrews 4.
[ruck_u] PERSUASION (Q3.6)
AO: ruck_u Q: Premature PAX: Premature, Dunkin, U-Haul, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: we worked out then discussed PERSUASION (Q3.6)
[_3rd-f-bible-study] Sanctuary: Hebrews 3
AO: _3rd-f-bible-study Q: Guest Q PAX: Paper Jam, Radar, Shop Dawg, Eric S – Magi, Blue Screen of DEATH, Ackbar/Brad, Transporter, Ice9, Chopper, Professor, Apprentice, Aiden, Paper Clip FNGs: None COUNT: 14 What had happened was: The Professor led us through Hebrews 3.
[ruck_u] A Well Articulated Vision
AO: ruck_u Q: Rockslide PAX: Radar, Rockslide, Inspector Gadget, U-Haul FNGs: None COUNT: 4 Four pax set out on a journey to articulate a vision. There were step-ups, squats, merkins, swerkins, Lt Dans, SSHs, Curls, tricep extensions, ruck presses, LBCs, Big Bois, Superman’s, Bench dips, hanging Rows, Ruck rows, kick-stand squats, and likely something else […]