[diesel] It was Chaos
AO: diesel Q: Rockslide , Draper, Mayhem, Endo, Peaches, Sony, Penalty Box, Lambeau, McGruff, Rag, Bratwurst PAX: Mayhem, Bratwurst, Lambeau, Endo, Peaches, Rockslide, Penalty Box, Sony, Draper, McGruff, Rag FNGs: None COUNT: 11 What had happened was: We sadly lost Black Hat this morning, but he will not be forgotten. Mayhem stepped up and took […]
[_bike] Off Season Weds Ride
AO: _bike Q: Titanium Plates PAX: Cottonmouth, Bratwurst, Breezer, Hall Monitor, Juice, Rag, Stretcher, Southern Tip – Brent FNGs: None COUNT: 9 What had happened was: it was dark and rainy and we rode anyway. Thank you trail fairies for the work to blow the trails to make it so nice for the ride. Juice […]
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[_bike] OTC
AO: _bike Q: Stretcher PAX: Juice, Hall Monitor, Titanium Plates, Twinkle toes, Rag, Paul Boskovich – Kodak, Cableguy, Ricky Bobby – Andrew Cassano, Kick Stand, Cartel, Damascus, Stretcher, Buffet, Tron, Breezer, Cottonmouth, Bratwurst, Shamrock, Chewey FNGs: None COUNT: 19 What had happened was: The sun has set on the 2024 OTC season. Thank you to […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[_bike] OTB
AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]
[_bike] Wednesday Biking
AO: _bike Q: Peaches PAX: Buffet, Carb Load, Juice, Mustard, Titanium Plates, Cottonmouth, Hall Monitor, Bratwurst, Kick Stand, 2xT, Breezer, Tron, Magnolia, Southern Tip – Brent, Paul Boskovich – Kodak, Rag, Cableguy, Stretcher, Stickers, Chewy, Chelsea, Shamrock FNGs: None COUNT: 23 What had happened was: We biked.
[_playhouse] The power of giving
AO: _playhouse Q: Mad Dog PAX: Centerfold, Damascus, Dunkin, Elmer’s, Endo, FireStarter, Mayhem, Rag, Southern Tip – Brent, @shania, @sickpuppy, @gauc, @baconarms FNGs: 2 @gauc, @baconarms COUNT: 15 What had happened was: Mad Dog did a great job of coordinating an effort to put volunteers together to head out to the Asheville area last Saturday. […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]