[ignition] Trying to keep up
AO: ignition Q: Deadwood PAX: Rain Man, Gerber, Deadwood, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Drive By – Rob Rosenthal, Rubbermaid, Deflated, Bottlecap, Singlet – Justin Nelson, Mad Dog, Schnitzel, Schneider/Tom Evans, Transporter, Hooch – Bret Turner, Chicken Little, Rockwell, Zinfandel, Catfish, Easy Button, Chunky Soup FNGs: None COUNT: 21 BIG group […]
[yep] Yep
AO: yep Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, ChatterBox, Chastain, Rain Man, Gerber, Speedbump, Orkin FNGs: None COUNT: 7 WARMUP: Run with Kettlebells to middle school THE THANG: Various Kettlebell exercises around campus separated by .25 mile runs without a kettlebell
[impromptu] Birthday Q
AO: impromptu Q: ChatterBox PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 23 WARMUP: 12 burpees each minute 4 times. […]
[body_shop] Waffles
AO: body_shop Q: Deadwood PAX: Rain Man, Catfish, Das Boot, Deadwood, Penalty Box, Hatchet, Strawberry, Lambeau, BIG tuna, Chipotle FNGs: None COUNT: 10 No DICSS…well maybe one! 😏 The Thang: Slow mosey to the fire department, circle up. It was at this point I knew….I f@#ed up. About 6/8 of the pax were actually doing […]
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[impromptu] Keep them moving
AO: impromptu Q: Recalc- Keith Balaniz PAX: Singlet – Justin Nelson, Schneider/Tom Evans, Chastain, Deadwood, Dana, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rain Man, Gerber, Rockwell, Surge – Jim Connell, Zinfandel, Spitz, Falcon, Blue Screen, Chainsaw, Ricky Bobby – Andrew Cassano, Mute, Mad Dog, Elmer’s, ChatterBox, O-69, Shake, Doughboy FNGs: None COUNT: […]
[cowbell] Deadwood did what???
AO: cowbell Q: Blue Screen PAX: Black Hat, Blue Screen, Bottlecap, Deadwood, Dasher – Jeff Green, Rain Man, Sugar Smacks, Mute, Easy Button, ChatterBox, Chastain, Gerber, Tron, Zinfandel, Tanyateen FNGs: None COUNT: 15 One guy exercises one guy runs inner loop with burpees at the start by or end – Swings – thrusters – Lawnmowers […]