[cowbell] Heavy
AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.
[short_circuit] Short Circuit
AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[cowbell] Zero talking and DW checking his watch =?utf-8?q??= ????
AO: cowbell Q: Rain Man PAX: Zinfandel, Deadwood, Bottlecap, Jitterbug, Rain Man, Ice9, Stagecoach, Avis FNGs: None COUNT: 8 What had happened was: 1200+ reps with 1mile of running in 45 minutes. Enough said…
[ignition] Hands on the ground kind of day.
AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]
[titan] We worked
AO: titan Q: Deadwood PAX: Rain Man, U-Haul, Dasher, Stagecoach, Deadwood FNGs: None COUNT: 5 What had happened was:
[cowbell] Farmer Carry
AO: cowbell Q: Deadwood PAX: Avis, Rain Man, Deadwood, Hatchet, Singlet, Stagecoach, squirts, Blue Screen of DEATH, Hooch, Chastain FNGs: None COUNT: 10 What had happened was: Heavy Weight
[watchtower] Watchtower
AO: watchtower Q: Rain Man PAX: ChatterBox, Jitterbug, Rain Man, Recalc, Sugar Daddy, Wilbur, Carbload, Schneider, Stagecoach FNGs: None COUNT: 9 What had happened was: merkin/burpee ladder. Enough said… :face_with_open_mouth_vomiting:
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[the_floater] New turf hills
AO: the_floater Q: Recalc PAX: Deadwood, Zinfandel, Black Hat, Easy Button, Monkey D, Mortar, Rain Man, Chastain, Premature FNGs: None COUNT: 10 What had happened was: New section of hills