[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[the_floater] New turf hills
AO: the_floater Q: Recalc PAX: Deadwood, Zinfandel, Black Hat, Easy Button, Monkey D, Mortar, Rain Man, Chastain, Premature FNGs: None COUNT: 10 What had happened was: New section of hills
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[mount_x] Secret Convergence
AO: mount_x Q: Chastain PAX: Chastain, Deadwood, Dasher, Zinfandel, Gasparilla, Elmer’s, Catfish, Gerber, Rain Man, Draper, Ice9, squirts, Avis, Damascus, Blue Screen of DEATH, Schneider, Stagecoach, Chainsaw, Fuse Box, Sugar Daddy, Black Hat, Inspector Gadget FNGs: None COUNT: 22 What had happened was: You could see the gears turning in Elmer’s head this morning when […]
[watchtower] Smoked Shoulder with a Nice Smoke Ring…
AO: watchtower Q: Zinfandel PAX: Easy Button, Recalc, Rain Man, Sugar Daddy, Chicken Little, Stage Coach, Zinfandel FNGs: None COUNT: 7 And for my 147th Q I would take the reins over at Watchtower for old times sake. Small crew but a strong crew, minus the two gimps. DiCCS given. And we were off. The […]
[titan] 2-4-1 Special
AO: titan Q: Gasparilla , Deadwood PAX: Elmer’s, Mad Dog, Falcon, Blue Screen of DEATH, Smithers, Chastain, Chainsaw, Gilmore, Rain Man, U-Haul FNGs: None COUNT: 12 What had happened was:
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Stagecoach, Falcon, Bottlecap, Avis, Blue Screen of DEATH, Rain Man, Deadwood, Dasher FNGs: None COUNT: 8 What had happened was: Suicides and exercises
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Transporter, Zinfandel, Avis, ChatterBox, 2xT, Deadwood, Rain Man, Gerber, Gasparilla FNGs: None COUNT: 9 What had happened was: We killed it!!!
[watchtower] 4 crabs …
AO: watchtower Q: ChatterBox PAX: Rain Man, Recalc, Mad Dog FNGs: None COUNT: 4 What had happened was: pleasant morning in the haw but just 4 pax :pensive: :thinking_face: . But there was a plan and it was executed. Donkey kicks , Tysons, some abb work, all kinds of merkins, speed skaters, bomb jacks, monkey […]
[ignition] 4 miles….maybe
AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]