[Swarm] The Swarm – Low Numbers, High Temps
AO: Swarm Q: Dunkin , PAX: Dunkin, Gerber, Rain Man, Glidah FNGs: None COUNT: 4 Numbers were light with both Site Q’s and multiple other pax being out of town. I almost thought I’d just be running around for 15 minutes and then just fold it in with #impromptu. But then Gerber and Rain Man […]
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Ignition] Ignition – All speeds welcome
AO: Ignition Q: Bottlecap , PAX: Singlet, Tollbooth, Rain Man, Hollywood, Hooch, Easy Button, Bottlecap FNGs: None COUNT: 7 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Schneider , PAX: Damascus, Middleman, U-Haul, Chastain, Gerber, Blue Screen of DEATH, Schneider, Avis, Foundation, Chainsaw, 2xT, Rain Man FNGs: None COUNT: 12 What had happened was: worked hard and
[Swarm] The Swarm -mini murph time
AO: Swarm Q: Hooch , PAX: Gerber, Singlet, Hooch, Rain Man FNGs: COUNT: 4 What had happened was: It was wet
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Chastain, Bottlecap, Rain Man, Sausage Party, Recalc, Black Hat, McGruff, Jitterbug, Chainsaw, Gerber, Easy Button, Damascus FNGs: None COUNT: 12 What had happened was: Rifle carry KB to field 11s – burpees at 100 yards, 90 yards, 80, etc – Swings Mosey to soccer field – around both […]
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Mute, Rain Man, Shriver, Tollbooth, Singlet, Hooch FNGs: None COUNT: 6 What had happened was: break in the cold weather for a nice 65 degree morning to work up a sweat. Off campus in Lawson where we put in the miles and got a solid strength workout. Great push […]
[Cowbell] Side Straddle Hops until we D-I-E!
AO: Cowbell Q: Zinfandel , PAX: Chaos, Recalc, Blue Screen of DEATH, Ricky Bobby, Zinfandel, 2xT, Avis, Damascus, squirts, Jimmy, Chainsaw, Deadwood, Black Hat, Chastain, Schneider, Inspector Gadget, Smithers, Rain Man, Gerber, Sump Pump FNGs: 1 Sump Pump COUNT: 20 And for my 172nd Q I would dress the part. Not because the Site Qs […]