[swarm] Swarm with a little LRC
AO: swarm Q: Hooch – Bret Turner PAX: Rain Man, Bottlecap, Mute, Dasher – Jeff Green, Hollywood, Hooch – Bret Turner, Foundation, Jeff Helms, Deflated, Kilo – Gareth Davies, High Life FNGs: None COUNT: 11 What had happened was: 6 pax took off for a lap around the campus while a larger than normal LRC […]
[cowbell] I’m tired boss
AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[ignition] Miles and Miles of Merkins!
AO: ignition Q: Goodfella PAX: Deflated, Kid Rock, Foundation, Rain Man, Ice9, Singlet – Justin Nelson, Gasparilla, Hooch – Bret Turner, Bottlecap, Shriver FNGs: None COUNT: 11 What had happened was: We ran 4 miles around campus, stopping for over 200 Merkins (@hollywood would be proud!), plenty of Core work, lifted some Rocks and mostly […]
[titan] Jitterbug’s VQ…Titan or Titanic?
AO: titan Q: Jitterbug , Bottlecap PAX: Deadwood, Mad Dog, Rain Man, Gasparilla, Pac-Man, Bottlecap, ChatterBox, Chastain, Shriver, Tron, Jitterbug, Paddington, Avis, Hatchet’s moral support radiating from Commitment, None FNGs: 1 None COUNT: 13 What had happened was: 13 showed up for a nice Sat. AM rendezvous. VQ for YHC and true to my F3 […]
[swarm] Oh wow, we doing long backblast circa 2022 today.
AO: swarm Q: Hollywood PAX: Bottlecap, ChatterBox, Hollywood, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Shriver FNGs: None COUNT: 7 What had happened was: Warmup-run and 25 Tyson’s Head to Lawson. Paw paw to great rd with Bonnie Blair’s and bomb jacks. Up and back 5 times with 8-15 of each exercise […]
[cowbell] Where is Damascus ??
AO: cowbell Q: Chicken Little PAX: Schneider/Tom Evans, Zinfandel, Foundation, Chastain, Deadwood, Rain Man, Chicken Little, Singlet – Justin Nelson, Damascus, Sugar Daddy- Joe Gummersbach, Jitterbug, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Avis, Falcon, Hooch – Bret Turner, Shriver, Sugar Smacks, U-Haul, Gasparilla, High life , hot yoga , Broadway. Pac-Man FNGs: […]
[ignition] The Ignition Regime Change
AO: ignition Q: Foundation PAX: Rooster, Chicken Little, Punxsy – Shawn Chen, Zinfandel, Jitterbug, Rain Man, Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Recalc- Keith Balaniz FNGs: None COUNT: 11 As the newly crowned Czar of Ignition, my first royal decree was to sit on my throne—literally—and review the hard work of my […]
[swarm] Black Diamond- Swarm
AO: swarm Q: Rain Man PAX: Chastain, Hollywood, Shriver, Singlet – Justin Nelson, Rain Man FNGs: None COUNT: 5 What had happened was: Well, when I was asked to resurrect the Black Diamond beat down challenge I was of course a little nervous that I wouldn’t live up to the task. Hopefully the 4 brave […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]