[titan] TITAN Turns the Page…
AO: titan Q: Jitterbug PAX: Gasparilla, Black Hat, Zinfandel, Rain Man, Jitterbug, Falcon, Elmer’s, Afterburn, Avis FNGs: None COUNT: 9 What had happened was: Titan: new shovel (tamper) flag ????????, new management ????☠️????, same badassery. LFrickinG. Gasparilla led us to the turf, did his best Tom Brady impression with a silent count on SSHs and […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[flash] Off Campus Field Trip
AO: flash Q: Rain Man PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco FNGs: None COUNT: 21 What had happened was: Big day for the Flash boys taking a field […]
[off_the_books] BBG Off the Books
AO: off_the_books Q: Gerber PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little FNGs: None COUNT: 13 What had happened was: For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Zinfandel, Deadwood, Bottlecap, Easy Button, Chicken Little, Rain Man, Retiree, Chastain FNGs: None COUNT: 8 What had happened was: We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons. – Deadwood pre-ran 2.5 miles and still […]
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]