[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[mount_x] 98 and Counting
AO: mount_x Q: Damascus PAX: Catfish, SOGGY, Chainsaw, Shriver, Dunkin, Hi-Hat, Ricky Bobby – Andrew Cassano, Elmer’s, Spitz, Damascus, Fuse Box, Twinkle toes, O69, Mayhem FNGs: None COUNT: 14 What had happened was: Shout out of O69 who is down 98lbs and counting! That is life changing progress… Here is what happened – Quick mosey […]
[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[watchtower] Abs of Steel
AO: watchtower Q: Carb Load PAX: Damascus, ChatterBox, Hooch – Bret Turner, Recalc- Keith Balaniz, Carb Load, Ricky Bobby – Andrew Cassano, Dana, Dasher – Jeff Green, Black Hat, Rain Man, Mad Dog, Schneider/Tom Evans FNGs: None COUNT: 12 What had happened was: 10 Bootcampers for Warm up mosey around the back of school to […]
[flash] Group of Honorable F3 Pax
AO: flash Q: J-Woww PAX: J-Woww, Mad Dog, Hatchet, Noonan, Falcon, Chainsaw, Spitz, Ricky Bobby – Andrew Cassano, Five O FNGs: None COUNT: 9 What had happened was: We ran around 2.5 miles, while doing some of the usual. Ran out of time to do some activities, will move them up next time. Great group […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]