[impromptu] Did not start with burpee …
AO: impromptu Q: ChatterBox PAX: Centerfold, Chainsaw, Chicken Little, Easy Button, Hi-Hat, Rockwell, Twinkle toes, Ricky Bobby – Andrew Cassano, Tron, Doughboy, Dana FNGs: None COUNT: 12 Didn’t start with burpees but ended with 50 of them. Ran out of winky but didn’t run out of ideas. Great group of pax. WTF CC give away […]
[watchtower] Bad idea …
AO: watchtower Q: ChatterBox PAX: Maple Syrup, Smithers, Doughboy, Chainsaw, Dasher – Jeff Green, Goulash, Singlet – Justin Nelson, Damascus, Deflated, Mute, Deadwood, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Hooch – Bret Turner, Transporter FNGs: None COUNT: 16 Fun morning with lots of banters mostly aimed at the Q. Q lost count (mostly […]
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]
[impromptu] For the Credit
AO: impromptu Q: Hollywood PAX: Black Hat, Chicken Little, Doughboy, Falcon, Hollywood, Maple Syrup, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Airtag FNGs: None COUNT: 11 What we did if you care: Down the path-5 squats at every light. Up behind the school. 10 merkins at every light. Plank work […]
[watchtower] Picnic time
AO: watchtower Q: Recalc- Keith Balaniz PAX: ChatterBox, Dana, Deadwood, Deflated, Doughboy, Easy Button, Honeycomb, Mute, Premature, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Tron, Zinfandel, Maple Syrup,Goulash, High Hat, Twinkle Toes,After Burn FNGs: None COUNT: 21 What had happened was: Mosey to bus lot for warmup 1st thang: […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[impromptu] Snappy title placeholder
AO: impromptu Q: Chastain PAX: Chastain, J-Woww, Schneider/Tom Evans, Zinfandel, Doughboy, Sledge-O-Matic, Deep Dish, Black Hat, Dana, Chainsaw, Sugar Daddy- Joe Gummersbach, Rockwell, Ricky Bobby – Andrew Cassano, Deadwood, Rain Man, Transporter, Dunkin, ChatterBox FNGs: None COUNT: 18 What had happened was: It didn’t rain hard like I’d hoped.
[watchtower] No man left behind…ish
AO: watchtower Q: Easy Button PAX: Premature, Bottlecap, Damascus, Singlet – Justin Nelson, Goodfella (Jim Badolato), Dasher – Jeff Green, Rockwell, SnB, Rain Man, Doughboy, Mute, Deadwood, Recalc- Keith Balaniz, Rockslide, ChatterBox, Foundation, Gerber, Deflated, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Easy Button, Dana, tron, hooch, catfish FNGs: None COUNT: 25 WARMUP: mosey to […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]