[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]
[impromptu] It got colder
AO: impromptu Q: Elmer’s PAX: Elmer’s, Hooch – Bret Turner, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Chainsaw, Deep Dish, Schneider/Tom Evans, Twinkle toes, Hi-Hat, Black Hat, O69, Falcon FNGs: None COUNT: 12 What had happened was: It started off cold and got colder. I tried to keep the pax moving to get warm […]
[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[impromptu] Rock & Literally Roll Weinke
AO: impromptu Q: Foundation PAX: Smithers, Deflated, Spitz, Chainsaw, Tron, Dana, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Hi-Hat, Twinkle toes, Shriver FNGs: None COUNT: 13 What had happened was: YHC decided to keep it local and stay in one area to try ensure we did not Hooch it today so weinke was to […]
[impromptu] We are the Champions
AO: impromptu Q: Dasher – Jeff Green PAX: Dana, Hooch – Bret Turner, Rain Man, Avis, Falcon, Zinfandel, Ricky Bobby – Andrew Cassano, squirts, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Bottlecap, Schneider/Tom Evans FNGs: None COUNT: 14 What had happened was: Get shit done! Little merkin prep for the Marvin vs Waxhaw relay. […]
[watchtower] Just a few stepups
AO: watchtower Q: Dunkin PAX: Transporter, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, U-Haul, Falcon, Hooch – Bret Turner, squirts, Dunkin FNGs: None COUNT: 9 Most of the pax at Watchtower this morning missed out on the “Chad 1000x” step up challenge yesterday, so we had to do just a few step-ups […]
[impromptu] Bambi Ankles
AO: impromptu Q: Damascus PAX: Twinkle toes, Dunkin, Chainsaw, Mad Dog, Ricky Bobby – Andrew Cassano, Hooch – Bret Turner, Chicken Little, Schneider/Tom Evans, Damascus, Spitz, Stagecoach, J-Woww, Centerfold, Blue Screen of DEATH, Loafer, Avis FNGs: None COUNT: 16 What had happened was: Had a plan to run a triple nickel on the worst hill […]
[_bike] OTC
AO: _bike Q: Stretcher PAX: Juice, Hall Monitor, Titanium Plates, Twinkle toes, Rag, Paul Boskovich – Kodak, Cableguy, Ricky Bobby – Andrew Cassano, Kick Stand, Cartel, Damascus, Stretcher, Buffet, Tron, Breezer, Cottonmouth, Bratwurst, Shamrock, Chewey FNGs: None COUNT: 19 What had happened was: The sun has set on the 2024 OTC season. Thank you to […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]