[watchtower] Just a few stepups
AO: watchtower Q: Dunkin PAX: Transporter, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, U-Haul, Falcon, Hooch – Bret Turner, squirts, Dunkin FNGs: None COUNT: 9 Most of the pax at Watchtower this morning missed out on the “Chad 1000x” step up challenge yesterday, so we had to do just a few step-ups […]
[impromptu] Bambi Ankles
AO: impromptu Q: Damascus PAX: Twinkle toes, Dunkin, Chainsaw, Mad Dog, Ricky Bobby – Andrew Cassano, Hooch – Bret Turner, Chicken Little, Schneider/Tom Evans, Damascus, Spitz, Stagecoach, J-Woww, Centerfold, Blue Screen of DEATH, Loafer, Avis FNGs: None COUNT: 16 What had happened was: Had a plan to run a triple nickel on the worst hill […]
[_bike] OTC
AO: _bike Q: Stretcher PAX: Juice, Hall Monitor, Titanium Plates, Twinkle toes, Rag, Paul Boskovich – Kodak, Cableguy, Ricky Bobby – Andrew Cassano, Kick Stand, Cartel, Damascus, Stretcher, Buffet, Tron, Breezer, Cottonmouth, Bratwurst, Shamrock, Chewey FNGs: None COUNT: 19 What had happened was: The sun has set on the 2024 OTC season. Thank you to […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[impromptu] Yankees and Eagles
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Mad Dog, Catfish, Shriver, Centerfold, 2xT, Elmer’s, J-Woww, Dana, Sugar Daddy- Joe Gummersbach, Carb Load FNGs: None COUNT: 15 IF YOU WERE NOT AT IMPROMPTU AND YOUR NAME IS ABOVE, LET ME KNOW. IF YOU WERE AT IMPROMPTU AND YOUR […]
[_bike] OTB
AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]