[_bike] Off The Chain
AO: _bike Q: Stretcher , Rag, Titanium Plates PAX: Buffet, Cableguy, Dasher – Jeff Green, Kick Stand, Mustard, Rag, Ricky Bobby – Andrew Cassano, Stretcher, Titanium Plates, Floppy Disc, Spider Monkey, Tron FNGs: None COUNT: 14 What had happened was: 14 two-wheelers hit the recently groomed trails thanks to this week’s handy work of #Titanium […]
[watchtower] IPC is a coming
AO: watchtower Q: Gerber PAX: Radar, Halfback, Mad Dog, Zinfandel, Premature, Recalc- Keith Balaniz, Transporter, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Tron, Gerber, ChatterBox FNGs: None COUNT: 12 What had happened was: IPC is coming so wanted to try to focus on a few classics. Short warm-up, then started with a classic […]
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]
[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[flash] Sandbags
AO: flash Q: Deadwood PAX: Deadwood, Ricky Bobby – Andrew Cassano, Maple Syrup, Schneider/Tom Evans, Chainsaw FNGs: None COUNT: 5 What had happened was:
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[off_the_chain] The fall of rain
AO: off_the_chain Q: Titanium Plates PAX: Rockwell, Juice, Damascus, Hall Monitor, Buffet, Kick Stand, Carb Load, Ricky Bobby – Andrew Cassano, Southern Tip – Brent, Chastain FNGs: None COUNT: 11 What had happened was: starwarsintrogenerator.com/scroller?u=26kfkyjj Fortunately one wise one came wearing flip flops and flew free of helmet to hammer and slay the ride while […]
[watchtower] What Are You Thinking About?
AO: watchtower Q: Zinfandel PAX: Zinfandel, Premature, Mad Dog, Elmer’s, Transporter, Radar, Smithers, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 9 I checked the calendar for my site on Tuesday and realized we are missing a Q. Planned? Lazy? Lackluster? It’s lazy. Recalc and I dropped the ball. Oh well. 131st Q. DiCCS […]
[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]