[Off the Chain] Off the Chain ride 3
AO: Off the Chain Q: Breezer , PAX: Rockwell, Cartel, Cottonmouth, Mustard, Magnolia, Juice, Peaches, Breezer, Strummer, Southern Tip, Rag, Carb Load, Endo, Kick Stand, Floppy Disk, Hall Monitor, Sparky, Sharkbite, Twinkle toes FNGs: None COUNT: 19 What had happened was: 19 brave bikers came out to ride and harass each other. Split up in […]
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Dromedary] Operation: Beat Rockwell
AO: Dromedary Q: Zinfandel , PAX: Deadwood, Posse, Punxsy, Tanyatine, Monkey D, Noonan, Elmer’s, Rooster, Chastain, Hi-Hat, Sausage Party, Das Boot, Rockwell, Mad Dog, Zinfandel, Bratwurst, Cholula FNGs: None COUNT: 17 I’m eyeballing sites to Q at and then I remember that Posse absolutely hates any and all milestones and anniversaries. So for my 177th […]
[Off the Chain] Off the chain season re-opener
AO: Off the Chain Q: Breezer , Rag PAX: Breezer, Titanium Plates, Peaches, Buffet, Sparky, Frugal, Kick Stand, Breezer, Loafer, Endo, Carb Load, Bratwurst, Rockwell, Mustard, Floppy Disk, Southern Tip, Rag, Sharkbite, Blowout FNGs: None COUNT: 19 https://open.spotify.com/track/2YLXkkG1aJOzJjcddWuBfS?si=zRUsQNdtR6y6KTxHWHAjEg What had happened was: Daylight savings means just one thing to me and my iron legged friends […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[The Floater] The Floater
AO: The Floater Q: Cholula , PAX: Cholula, Monkey D, Falcon, Catfish, Easy Button, Rockwell, Dunkin FNGs: COUNT: 7 What had happened was: