[impromptu] Gasparilla Bowl š„š“āā ļøš
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the yearāThe Gasparilla Bowlādid not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[dromedary] What do we have here?
AO: dromedary Q: Recalc PAX: Das Boot, Rockwell, Paper Jam, Rooster, Tollbooth, Punxsy, Posse, Schnitzel, Bratwurst, Noonan FNGs: None COUNT: 11 What had happened was Posse granted me a redo after missing my Q last week. I decided to hide a board of pain. DCCS given Mosey to front of HS. Oh what do we […]
[short_circuit] Sparky in the house
AO: short_circuit Q: Sugar Daddy PAX: Rockwell, fugitive, Flip Phone, Sugar Daddy, Kid Rock, Goodfella, Black Hat, Sparky FNGs: None COUNT: 8 Nice to have a visit from Sparky- currently the Nantan of Rock Hill- as he was dropping off signage to our Nantan. Great morning with all pax putting in an outstanding effort!
[the_rock] Nominal Pace
AO: the_rock Q: Carb Load PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro FNGs: None COUNT: 8 What had happened was: 10 slow pace 6-count burpees 15xSSH 15xIW Plank Up and down dog Calf stretch 15xPJs THANG Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit […]
[the_lycan] ā12 Days of Christmasā at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 ā12 Days of Christmasā again becauseā¦ātis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a āMerkin Shredder + Peter Parkerā at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[the_rock] Penguin Cuddle Under The Overhang
AO: the_rock Q: Mayhem PAX: Dunkin, Endo, Rockwell, Roomba, Peaches, Sun Drop, Mayhem, squirts FNGs: None COUNT: 8 What had happened was: 8 brothers moved together in unison in tight quarters to stay warm. Awkward at times. What happens in Vegasā¦Normal warmup, ditkas, motivators, close group coupon presses, calf raises, Bobby Hurleys, wall curls, etc. […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorroās first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[diesel] That’s The Ticket
AO: diesel Q: Endo PAX: U-Haul, Dunkin, Roomba, Penalty Box, Lambeau, Endo, Rockwell, Kermit FNGs: None COUNT: 8 What had happened was: Had a stack of Tickets. PAX did a round of Rock, Paper, Scissors and the “Non’Winner” would pull a ticket š and lead according to the tickets instructions. The ticket printer seemed too […]