[Off the Chain] OTC Ride
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Buffet, Rockwell, Titanium Plates, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Crankbait, Blowout, Weedwhacker, Speedracer, Hitchhiker FNGs: 3 Weedwhacker, Speedracer, Hitchhiker COUNT: 27 What had happened was: it […]
[Off the Chain] OTC
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Titanium Plates, Buffet, Rockwell, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Blowout, Crankbait, Hitchhiker, Weedwhacker, Speedracer FNGs: 3 Hitchhiker, Weedwhacker, Speedracer COUNT: 27 What had happened was: it […]
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[The Lycan] The Lycan
AO: The Lycan Q: Mute , PAX: Rockwell, Mute, Cholula, Premature, Monkey D, Elmer’s, Pugsy, Chainsaw, Zorro FNGs: None COUNT: 9 What had happened was: Ran to caribou Coffee area and did some light stretching. Then ran to the back of the plaza and did 100 pushups, 100 squats, 100 Carolina Dry docks, and 100 […]
[Off the Chain] Off the Chain ride 3
AO: Off the Chain Q: Breezer , PAX: Rockwell, Cartel, Cottonmouth, Mustard, Magnolia, Juice, Peaches, Breezer, Strummer, Southern Tip, Rag, Carb Load, Endo, Kick Stand, Floppy Disk, Hall Monitor, Sparky, Sharkbite, Twinkle toes FNGs: None COUNT: 19 What had happened was: 19 brave bikers came out to ride and harass each other. Split up in […]
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Dromedary] Operation: Beat Rockwell
AO: Dromedary Q: Zinfandel , PAX: Deadwood, Posse, Punxsy, Tanyatine, Monkey D, Noonan, Elmer’s, Rooster, Chastain, Hi-Hat, Sausage Party, Das Boot, Rockwell, Mad Dog, Zinfandel, Bratwurst, Cholula FNGs: None COUNT: 17 I’m eyeballing sites to Q at and then I remember that Posse absolutely hates any and all milestones and anniversaries. So for my 177th […]