[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Impromptu] Impromptu- Off Campus
AO: Impromptu Q: Rain Man , PAX: Rockwell, Rain Man, Zinfandel, Falcon, Smithers, Bottlecap, Das Boot, Chainsaw, Schneider, Drydock FNGs: None COUNT: 10 What had happened was: we did all of the reps :stuck_out_tongue_winking_eye:
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Off the Chain] OTC ride
AO: Off the Chain Q: Southern Tip , PAX: Stretcher, Cartel, Kick Stand, Buffet, Carb Load, Titanium Plates, Peaches, Southern Tip, Hi-Hat, Endo, Rockwell, Beaner, Tron, Juice, Rag, Bratwurst, Breezer, Mustard, Snuggles FNGs: None COUNT: 19 What had happened was: 19 hard-core shredders set out from the usual starting point at Lawson pool. The A […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[Off the Chain] Ride #25
AO: Off the Chain Q: Breezer , PAX: Rockwell, Southern Tip, Frugal, Kick Stand, Carb Load, Hall Monitor, Mustard, Juice, Breezer, Bratwurst, Stickers, Rag, Beaner, Cartel, Sharkbite, Gecko FNGs: 1 Gecko COUNT: 16 What had happened was:
[The Rock] When The Cats Are Away…
AO: The Rock Q: Mayhem , PAX: Rockwell, Chaos, Xerox, Lambeau, Centerfold, Mayhem, Sun Drop, Roomba, Penalty Box, Dana FNGs: None COUNT: 10 What had happened was: While Peaches and Endo are vacationing in Canada, we went to work. Motivators, pickle pounders, Don Quixotes, durkins, speed skaters, and Canadian beavers to name a few. Paid […]
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Off the Chain] Off the chain ride
AO: Off the Chain Q: Southern Tip , PAX: Hall Monitor, Cartel, Cottonmouth, Crikey, Mustard, Rag, Titanium Plates, Peaches, Buc-ee, Floppy Disk, Southern Tip, Breezer, Tron, Hootie, Rockwell, Juice, Kick Stand, Frugal FNGs: None COUNT: 18 What had happened was: 18 souls braved the 98 degree heat for a lung busting, sweaty ride. Two groups […]