[Off the Chain] OTC #29 2026
AO: Off the Chain Q: Cableguy , PAX: Stickers, Endo, Rockwell, Frugal, Crikey, Hall Monitor, Southern Tip, Cableguy, Buffet, Sparky, Kick Stand, Peaches, Snuggles, Mustard, Floppy Disk, Rag, Juice, Titanium Plates, Trailblazer, Blowout, Yardsale, Hopper FNGs: 2 Yardsale, Hopper COUNT: 22 What had happened was: Twas a beautiful evening for a ride. A Group led […]
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[Off the Chain] This ain’t whistler (or Sherman) and is POSSIBLY ILLEGAL
AO: Off the Chain Q: Breezer , Titanium Plates PAX: Stretcher, Breezer, Cottonmouth, Mustard, Stickers, Rag, Cartel, Floppy Disk, Peaches, Buffet, Endo, Titanium Plates, Rockwell, Hi-Hat, Southern Tip, Kick Stand, Breezer, Hootie, Snugglebone, gecko, jonesy, frugal FNGs: None COUNT: 22 Okay, so me and the boys went to this place called the cutty trails also […]
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: bloodclot, Penalty Box, Mayhem, Peaches, Penalty Box, Rockwell FNGs: None COUNT: 5 What had happened was: quick warmup, then a bit of round robin Q. When my legs didn’t work right this AM due to bloodclots squats and lunges, it reminded me to put in the backblast…
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Impromptu] Impromptu- Off Campus
AO: Impromptu Q: Rain Man , PAX: Rockwell, Rain Man, Zinfandel, Falcon, Smithers, Bottlecap, Das Boot, Chainsaw, Schneider, Drydock FNGs: None COUNT: 10 What had happened was: we did all of the reps :stuck_out_tongue_winking_eye:
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Off the Chain] OTC ride
AO: Off the Chain Q: Southern Tip , PAX: Stretcher, Cartel, Kick Stand, Buffet, Carb Load, Titanium Plates, Peaches, Southern Tip, Hi-Hat, Endo, Rockwell, Beaner, Tron, Juice, Rag, Bratwurst, Breezer, Mustard, Snuggles FNGs: None COUNT: 19 What had happened was: 19 hard-core shredders set out from the usual starting point at Lawson pool. The A […]