[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[the_rock] Nice and humid
AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]
[_playhouse] It’s called Kickbacks
AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]
[_bike] OTC
AO: _bike Q: Stretcher , Rag PAX: Bratwurst, Buffet, Cableguy, Cartel, Floppy Disk (Paul Dokken), Kick Stand, Magnolia, Mullet/David, Mustard, Rag, Ricky Bobby – Andrew Cassano, Rockwell, Stretcher, Juice, Stinger FNGs: 1 Stinger COUNT: 15 What had happened was: We braved the thick humidity, heat, light rain and even a pack of angry bees along […]
[the_rock] Over The Barrow
AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]
[the_rock] The Farmer Boy
AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]
[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[watchtower] Just another Tuesday
AO: watchtower Q: Deflated PAX: Deflated, Recalc- Keith Balaniz, LegalZoom, Afterburn, Schneider/Tom Evans, Chicken Little, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Stagecoach FNGs: None COUNT: 10 The chatGPT version of my weinke: In the crisp morning air, the group gathered eagerly at the park, their energy palpable and contagious. They split into pairs, each […]