[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Magnolia, Rockwell, Hi-Hat, Cottonmouth, Carb Load, Kick Stand, Rag, Cableguy, Southern Tip, Tron, Breezer, Titanium Plates, Mustard, Juice, Floppy Disk, Strummer, Sharkbite, Sparky, Frugal, Hitchhiker, Speedracer, Spirit FNGs: None COUNT: 22 What had happened was: 22 strong came out for a beautiful night to enjoy the […]
[The Floater] The Floater
AO: The Floater Q: Easy Button , PAX: Rockwell, Chastain, Recalc, Zinfandel, Easy Button FNGs: None COUNT: 5 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[The Floater] Revenge of Hunter Harrison – PSR Railroading
AO: The Floater Q: Foundation , PAX: Rockwell, Easy Button, Recalc, Treble, Foundation, Dunkin, Smithers, Cholula, Chastain FNGs: None COUNT: 9 Floater continues its historic run of conspiracy theories and mystery dating all the way back to the legendary Major Whale Tale/Thong-Gate scandal. Just when you thought the deep state had finally settled down, we […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Deflated, Chastain, Cholula, Rockwell, Carb Load, Gasparilla, Freefall, Maple Syrup, Dunkin, Elmer’s, Smithers, Deadwood, Treble, Duplo FNGs: None COUNT: 15 What had happened was: A beautiful morning for a solid workout in downtown Waxhaw! Plenty of running with a variety of exercises and partner work mixed […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Rockwell , PAX: Titanium Plates, Breezer, Mustard, Strummer, Juice, Magnolia, Rockwell, Falcon, Floppy Disk, Kick Stand, Rag, Southern Tip, Buffet, Snuggles, Sparky, Cableguy, Endo, Blowout, Pinky, Spirit FNGs: 2 Pinky, Spirit COUNT: 21 What had happened was: Rockwell led group A and Southern Tip took group B. An awesome evening […]
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]