[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[ruck_u] GTE bound
AO: ruck_u Q: Chastain PAX: Chastain, Stagecoach, Black Hat, Rockwell FNGs: None COUNT: 4 What had happened was: Hatchet HCed but didn’t make it. I think it’s time to revoke the HC privileges again. :shrug: Stagecoach was almost on Hatchet Time™ but ended up making it with 20 seconds to spare Black Hat finished the […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[_playhouse] The Rock
AO: _playhouse Q: Southern Tip PAX: Chicken Little, Rag, Ricky Bobby, Shriver, Peaches, Rockwell, Cableguy, U-Haul, Penalty Box, Spitz, Lambeau FNGs: None COUNT: 12 What had happened was: we got together and lifted heavy. The boys worked hard today and will be rewarded with a variety of sore muscles but will be better for it. […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[impromptu] Impromptu fun
AO: impromptu Q: Maple Syrup PAX: Chainsaw, Mad Dog, Smithers, Recalc, Zinfandel, Schneider, Rockwell FNGs: None COUNT: 8 What had happened was: Started with a nice little mosey to our warmup/stretch circle. Did a couple side straddle hops, some imperial walkers, few merkins and stretches. Moseying on from there we did a nice little Paula […]
[the_rock] Rockin’ at The Rock
AO: the_rock Q: Fuse Box PAX: Fuse Box, Peaches, Shriver, Rockwell, Penalty Box, Jingles, Zorro, U-Haul, Spitz, Mayhem FNGs: None COUNT: 10 What a beautiful morning it was. Arrived early (but still beat by new Site Q Peaches and a 76 year old man) to set up gear and music. Decided to go with an […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]
[the_rock] Buzz timer
AO: the_rock Q: Recalc PAX: Shriver, Rockwell, Jingles, Southern Tip, squirts, Penalty Box, Peaches, endo, cable guy, Zimmer FNGs: None COUNT: 11 What had happened was: Beautiful morning to push some weight with the crew. Sets of 3 exercises for upper body, legs and abs. The timer: 3 parking spaces set up with sandbag, squat […]