[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[watchtower] Just another Tuesday
AO: watchtower Q: Deflated PAX: Deflated, Recalc- Keith Balaniz, LegalZoom, Afterburn, Schneider/Tom Evans, Chicken Little, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Stagecoach FNGs: None COUNT: 10 The chatGPT version of my weinke: In the crisp morning air, the group gathered eagerly at the park, their energy palpable and contagious. They split into pairs, each […]
[_bike] The Dozen completes Seven
AO: _bike Q: Endo PAX: Kick Stand, Cableguy, Titanium Plates, Mustard, Rockwell, Juice, Magnolia, Endo, Peaches, Hall Monitor, Hi-Hat, Buffet FNGs: None COUNT: 12 What had happened was: Titanium Plates and Hi-Hat spent part of their day doing some trail prep. and building on an immense number of trail work hours that have occurred over […]
[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[_bike] Healthy Addiction
AO: _bike Q: Endo , Stretcher, Rag PAX: Rockwell, Hi-Hat, Buffet, Damascus, Rag, Kick Stand, Stretcher, Twinkle toes, Ricky Bobby – Andrew Cassano, Mustard, Hall Monitor, Endo, Goldmember, FloppyDisk, Juice FNGs: 2 FloppyDisk, Juice COUNT: 15 What had happened was: Rag lead the fast group and Stretcher the faster group. The very few and brave […]
[watchtower] Love that track!
AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[_playhouse] Off The Chain
AO: _playhouse Q: Cartel PAX: Rockwell, Paul Boskovich – Kodak, Buffet, Magnolia, Tron, Kick Stand, Rag, Carb Load, Mullet/David, Southern Tip – Brent, Stretcher FNGs: None COUNT: 12 What had happened was: 12 biking brothers decided to have just one group so 1 & 1A became A1A tonight. Magnolia & Stretcher led the way across […]