[Diesel] Diesel
AO: Diesel Q: Chaos , Lambeau, Penalty Box, Xerox, Roomba, Sledge-O-Matic, Peaches, Posse PAX: Xerox, Chaos, Posse, Sledge-O-Matic, Peaches, Roomba, Lambeau, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba graciously took us through our warm-up. PAX then picked 2 excercises/3sets and we went around the circle.
[The Rock] The Rock
AO: The Rock Q: Gasparilla , PAX: Gasparilla, Endo, Xerox, Zinfandel, Peaches, Roomba, Lambeau, Rockwell FNGs: COUNT: 8 What had happened was: No Running, just EMOMs 8 PAX posted at The Rock this morning. The Five Stones faithful, plus yours truly and Zinfandel, made for a solid crew and a good change of scenery. There’s […]
[Flash] Convergence @ Flash
AO: Flash Q: Singlet , PAX: Hot Yoga, Blue Screen of DEATH, Roomba, Chaos, Rubbermaid, Zinfandel, Posse, Kilo, Black Hat, Drive By, Goodfella, Hooch, Gerber, Paper Jam, Elmer’s, Chastain, Rockwell, Kid Rock, U-Haul, Foundation, Singlet, Damascus, Rain Man, Magnolia, Noonan, Mute, Das Boot, Maple Syrup, Easy Button, Bottlecap, Deflated, O69, Rooster FNGs: None COUNT: 33 […]
[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[The Rock] The Rock
AO: The Rock Q: Hot Yoga , PAX: Endo, Roomba, Xerox, Lambeau, Mayhem, Hot Yoga, Penalty Box, Peaches FNGs: None COUNT: 8 What had happened was: Warmup then 2 rounds of each circuit followed by a farmers carry Curls Goblet squats Bird dogs Triceps Kickstand RDL Dead bugs Bent over rows Split squat pulse Fire […]
[Diesel] Diesel
AO: Diesel Q: Chicken Little , PAX: Posse, Chaos, Blanks, Chicken Little, Sledge-O-Matic, Roomba, Xerox, lambo, FNGs: None COUNT: 8 What had happened was: lifted heavy stuff and worked on lymphatic system 5 stations of work – over head press/ triceps – Simbas – High pulls – Halos and curls – RDL Timer was farmer […]
[The Rock] The Rock
AO: The Rock Q: Roomba , PAX: Roomba, Penalty Box, Peaches, Chaos, Rockwell, Xerox FNGs: None COUNT: 6 What had happened was: Roomba on Q! Constant total body workout with rifle carry to various locations in the parking lot. Lots of hi rep heavy lifting….BUT NO RUNNING!
[Body Shop] Body Shop Mash workout
AO: Body Shop Q: Roomba , PAX: Penalty Box, Das Boot, Roomba, Xerox, Lambeau FNGs: None COUNT: 5 What had happened was: Roomba lead warm up. The. Everybody took two exercises
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats