[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was:
[Stairmaster] Premonition 2: Car in the Stadium
AO: Stairmaster Q: Zinfandel , PAX: Chaos, Foundation, U-Haul, Elmer’s, Black Hat, Dasher, Blue Screen of DEATH, Deflated, Mad Dog, Roomba, Zinfandel, Transporter FNGs: None COUNT: 12 For my 174th Q, I woke up with this feeling that this might be the last time for a while we ever use the far stairs, rows 11 […]
[The Rock] The Rock
AO: The Rock Q: U-Haul , PAX: U-Haul, Roomba, Shriver, Toto, Posse, Mayhem, Rockwell, Zorro, Chaos FNGs: None COUNT: 9 What had happened was: YHC started planning this masterpiece the night before. Carefully typed it into the Notes app… read it back… and immediately realized it was garbage. Delete. Regroup. Audible called. Due to YHC’s […]
[Diesel] Diesel – Larger Than Life Edition
AO: Diesel Q: Chaos , PAX: Middleman, Chaos, Avis, Peaches, Endo, Posse, Hatchet, Bratwurst, Mayhem, Bottlecap, Shriver, Roomba, Tollbooth, Xerox, U-Haul, MDF FNGs: 1 MDF COUNT: 16 What had happened was: We said Bye Bye Bye to dry socks and got it going. It was rainy. It was warm. It was moist in ways only […]
[The Rock] How to be Disinvited to The Rock
AO: The Rock Q: Damascus , PAX: Damascus, squirts, Chaos, Dunkin, Peaches, Roomba, Kermit FNGs: None COUNT: 7 What had happened was: YHC kicked off with an announcement to lose the yoga mats which immediately endeared me to the PAX. Throw in an actual opening mosey, and I thought a Q jack was all but […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[Stairmaster] Well that sucked
AO: Stairmaster Q: Black Hat , PAX: Transporter, Elias Noury, Chaos, Roomba, Tollbooth, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: No stretching just jumped right into a warmup lap around the track. Brief instructions Snake through the stairs carrying your Kettlebell. Top of each stair do 15 OH Press and then […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]