[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Gumby] Stretch-Armstrong workout
AO: Gumby Q: Roomba , PAX: Roomba, U-Haul, Dunkin FNGs: None COUNT: 3 What had happened was: We worked to stretch ourselves further than normal! And even found a few muscles that haven’t been stretched in a while
[The Rock] No Fearless Leaders
AO: The Rock Q: Roomba , PAX: Roomba, Sledge-O-Matic, Penalty Box, Dana FNGs: None COUNT: 4 What had happened was: Round Robin Q
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[Diesel] Diesel – WWE Style
AO: Diesel Q: Chaos , PAX: Draper, Rag, Rockslide, Sledge-O-Matic, Roomba, Endo, Penalty Box, Bratwurst, Chaos FNGs: None COUNT: 9 What had happened was: We circled up, and each PAX picked two exercises, two sets each. Made it around about 1.5 times! Nice work fellows!!!!!!
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , Mayhem, U-Haul, Roomba, Peaches, Rebate, Sledge-O-Matic, Bratwurst PAX: Roomba, U-Haul, Peaches, Bratwurst, Mayhem, Sledge-O-Matic, Rebate FNGs: None COUNT: 7 What had happened was:
[Body Shop] Talkin’ teeth
AO: Body Shop Q: Mayhem , Sun Drop, Penalty Box, Roomba, Das Boot PAX: Penalty Box, Roomba, Sun Drop, Das Boot, Mayhem, Sixer, Froot Loops, Snatch FNGs: None COUNT: 8 What had happened was: Snatch was there early for the 0.0 beatdown, two days after his FNG debut at Bushwood. This time his 2.0, Sixer, […]
[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was: