[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]
[body_shop] Mad Dog madness
AO: body_shop Q: Mad Dog PAX: Dunkin, Crisco, Premature, Lambeau, Roomba, Penalty Box, Hatchet, Das Boot, Mad Dog FNGs: None COUNT: 9 What had happened was: Mad Dog led the crew carrying and pushing heavy things around an oval. Crisco got his first taste of hair burners and we’re sure he loved it!
[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[body_shop] Motivated for Merkins and Pickle Pounders
AO: body_shop Q: Sun Drop PAX: Das Boot, Roomba, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 5 What had happened was: High reps of lots of 0-mileage exercises, dominated by crowd-favorite Merkins and Motivators with a sprinkling of Pickle Pounders to welcome in Day 1 of Spring.
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[the_rock] Rifle carry
AO: the_rock Q: Hatchet PAX: Dunkin, Hatchet, Fuse Box, Penalty Box, Rockwell, Crisco, Roomba, squirts, Peaches, Dana, Endo, Kermit g FNGs: None COUNT: 12 What had happened was: Good burn by the boys this AM. A lot of rifle carry, arms , squats, even an ab or two. Thanks for letting me have the keys […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]