[body_shop] Mickey Goldmill getting Team Marvin ready for Starrcade

AO: body_shop Q: Hi-Hat PAX: Hatchet, Noonan, Avis, Das Boot, Hi-Hat, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 9 What had happened was: Hi-Hat Mickey Goldmill showed up to Q The Body Shop this morning and he wasn’t taking any BS from Team Marvin, especially his main target, Hatchet . It was about getting […]

[the_rock] LIIT vs HIIT

AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]

[the_rock] The mats are cute but you won’t be needing them

AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]

[_news] F3 on a Mission: Helping Those Hurt by Hurricane Helene

AO: _news Q: Paper Jam PAX: Bottlecap, Rockslide, Bratwurst, Chopper, Mute, Falcon, Roomba, Mayhem, Paper Clip,Howie,Stone Cold,Alf,Geraldo,RunStopper,Pop Tart, Mr. Magoo FNGs: None COUNT: 17 17 PAX and 1 M from 3 Regions converged in Spindale, NC to partner with The Green River Baptist Association, Habitat for Humanity, and Texas Baptist Men Chainsaw team to help […]

[diesel] Not quite a mile

AO: diesel Q: Radar PAX: Rockwell, Mayhem, Roomba, Peaches, Floppy Disk (Paul Dokken), Radar, Rockslide, Lambeau, Sony, Penalty Box FNGs: None COUNT: 10 What had happened was: The Q was a little late so the warmup was hosted by Rockslide. The Thang Partner up Each partner needs a coupon Each group pair grabs their own […]

[the_rock] Mayhem Rocks

AO: the_rock Q: Mayhem PAX: Rockwell, Elmer’s, Roomba, Penalty Box, Endo, Peaches, ChatterBox, Shriver, Spitz, McGruff, Sun Drop – Jamey Jones, Tulip, Blazer FNGs: None COUNT: 14 What had happened was: Once again, THE ROCK leads all Tuesday sites with a total of 14 Pax! :notes:Mayhem’s milkshake brought all the boys to the yard And […]

[diesel] SubstiQ

AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.

[body_shop] Body Shop time

AO: body_shop Q: One Star PAX: Hatchet, Das Boot, One Star, Penalty Box, Lambeau, Roomba, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was:

[the_rock] No mats . . . No problem

AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.

[_bike] Memories

AO: _bike Q: Endo PAX: Southern Tip – Brent, Mullet/David, Stretcher, Hall Monitor, Ducky, Titanium Plates, Breezer, Twinkle toes, Kick Stand, Carb Load, Dasher – Jeff Green, Roomba, Tron, Bratwurst, Cableguy, Stickers, Peaches, Endo, Damascus, Magnolia FNGs: None COUNT: 20 What had happened was: 20 strong. We knew this was a “pre-hurricane” ride but at […]