[Stairmaster] Well that sucked
AO: Stairmaster Q: Black Hat , PAX: Transporter, Elias Noury, Chaos, Roomba, Tollbooth, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: No stretching just jumped right into a warmup lap around the track. Brief instructions Snake through the stairs carrying your Kettlebell. Top of each stair do 15 OH Press and then […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[the_rock] Tennessee Miuayg (pron: Miyagi)
AO: the_rock Q: Endo , Rockwell, Roomba PAX: Endo, Roomba, Rockwell FNGs: None COUNT: 3 This beautiful brisk morning inspired us to do a Tennesee Miuayg (pronounced Miyagi) style workout. It was a big hit with the PAX for sure. It may even have been the most productive F3 AO of the day. ENDO returned […]
[diesel] Care Bear Square
AO: diesel Q: Chastain PAX: Chastain, Dunkin, Roomba, Monkey D, Chaos, Peaches, Cholula, Jolly, Kermit FNGs: None COUNT: 9 What had happened was: It was cold so I knew we’d need some movement to keep us from freezing. The Care Bear Square oughta do the trick: 4 cones in a square spaced roughly 20 yards […]
[stairmaster] Leg/Arm Day
AO: stairmaster Q: Chastain PAX: Chastain, Wilbur, Dasher, Transporter, Middleman, Roomba, Mad Dog, Tollbooth FNGs: None COUNT: 8 What had happened was: Transporter marketed today as “leg day”, which, I suppose it was since it is Stairmaster and we did climb a few steps. But that was not my primary focus. Before I get into […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[diesel] What’s a suppository (asking for chaos)?
AO: diesel Q: Hatchet PAX: Lambeau, Popeye, Penalty Box, Roomba, Posse, 2xT, Hatchet, Fuse Box, Chaos, Shriver, Jingles, Mayhem FNGs: None COUNT: 12 What had happened was: Good burn with the fellas this morning: Q arrived on time. Step 1 accomplished. Posse was egging me on for me details in my NYC trip recollection, much […]
[mount_x] Mount 10X
AO: mount_x Q: Gasparilla PAX: Chastain, Roomba, Deadwood, Gilmore, Xerox, Monkey D, Chulula FNGs: None COUNT: 8 What had happened was: Intro Heavy fog with near zero visibility driving into Mount X and the promise of pain this morning had the PAX questioning whether it truly was time to stop, drop, shut em down open […]