[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[diesel] Coldcuts Visits From Metro
AO: diesel Q: Dunkin PAX: Monkey D, Mayhem, Draper, Penalty Box, Roomba, McGruff, Dunkin, Spitz, Xerox, Kermit, Coldcuts FNGs: None COUNT: 11 Started with a warmup and then got in to partner work with overhead carries and farmer carries while the other partner did goblet squats, cut-a-flip, bench press, bent over rows, and more! Coldcuts […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in
[the_rock] Listening to Schneider
AO: the_rock Q: Chicken Little PAX: Roomba, Schneider, Chicken Little, Rockwell, Shriver, U-Haul, Penalty box. xerox FNGs: None COUNT: 8 What had happened was: Quick warm up and listen to Schneider Head back to COT and listen to Schneider 5 stations of work for 20 minutes with my full advertisement cheap ass Pandora to make […]
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]
[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]