[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[last_call] Rain on our faces
AO: last_call Q: Hot Yoga PAX: Cliffhanger, Posse, Rooster FNGs: None COUNT: 4 What had happened was: Mosey to Publix parking lot for SSH, LSS, backward lunges, 1-leg deadlifts. No more pax showing up so mosey to neighborhood. Mosey to playground doing pushups at every 2nd driveway. Partner up with partner alternating 5x pullups and […]
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:
[last_call] First Q at Last Call
AO: last_call Q: Turkeydrop PAX: Chastain, Punxsy, Rocketman, Rooster, Fuse Box, Das Boot, Posse FNGs: None COUNT: 8 What had happened was: 9 PAX ran around the Publix parking lot doing burpees, merkins and running mans (don’t ask)
[gumby] Stretchiness
AO: gumby Q: Hot Yoga PAX: Ricky Bobby – Andrew Cassano, Rooster, Rag, Sun Drop FNGs: None COUNT: 5 What had happened was: Focus on holding poses and breathing. 2ish rounds of: child’s pose thread the needle low lunge butterfly pigeon IT band stretch kneeling hip flexor puppy pose frog pose 2nd round try to […]
[last_call] Q’ing to Survive
AO: last_call Q: Posse , Rooster PAX: Hot Yoga, Rooster, Posse FNGs: None COUNT: 3 I’ve discovered the only thing I hate more than Q’ing a workout – being a part of a Rooster Q. At one point, he used :three: gerunds to hyphenate a burpee. I asked what TicTok influencer taught him that, so […]
[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]
[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]