[body_shop] Rooster crows
AO: body_shop Q: Rooster PAX: Hatchet, Rooster, Punxsy, Premature, Das Boot, Penalty Box, Mayhem, Roomba, Lambeau FNGs: None COUNT: 9 What had happened was:
[last_call] Freakier Friday
AO: last_call Q: Singlet PAX: Turkeydrop, Premature, Hooch, Singlet, Hot Yoga, One Star, Rooster FNGs: None COUNT: 7 What had happened was: Snakes, Corners, and suicides. Side Note: Gloomiest COT location in all of Waxhaw.
[water_horse] Cool Swimmings
AO: water_horse Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: Air was cold, water was cold, and we were appreciative. Rooster got in his mile while Bratwurst did some intervals.
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]
[last_call] Last call picnic
AO: last_call Q: Bottlecap PAX: Turkeydrop, Rooster, Deep Dish, Inspector Gadget, Noonan, J-Woww, Hot Yoga, Transporter, ChatterBox, Bottlecap, Cheesesteak FNGs: None COUNT: 11 What had happened was: – Murph stations
[gumby] No, I’m a Stay
AO: gumby Q: U-Haul PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony FNGs: None COUNT: 6 What had happened was: After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised. Paper Jam arrived confident […]
[last_call] Publix Blowout
AO: last_call Q: Turkeydrop PAX: Punxsy, Rooster, Twinkle toes, Deep Dish FNGs: None COUNT: 5 What had happened was – We moseyed to the back of Publix – Warmed Up – Did a run around the Publix Parking lot – With rocks, we did supersets of curls and rows and then flys and overhead press. […]
[gumby] Kung Fu U
AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]
[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!