[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Punxsy, Hi-Hat, Carb Load, Rooster, Elmer’s, Black Hat, Premature, Kid Rock, Rockwell, Chainsaw FNGs: None COUNT: 10 What had happened was: We did 125 MERKINS, 114 SQUATS and several Pax got some pull-ups/Supines (30ish) in with 2.4 miles to boot.
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[Last Call] Fridays are for Last Call
AO: Last Call Q: Das Boot , PAX: Monkey D, Rooster, fugitive, Punxsy, Noonan, Hi-Hat, Das Boot, Foghorn Leghorn, Jolly, Hangtime, m FNGs: COUNT: 11 What had happened was: Time with your kids, time with friends, time for a workout. Good stuff and a taste of running with (small) rocks.
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[Gumby] 2 more weeks of on-site coffeeteria
AO: Gumby Q: Bratwurst , PAX: Rooster, Bratwurst, Wilbur FNGs: COUNT: 3 What had happened was: We did some warmup dynamic exercises.
[Dromedary] Dromedary
AO: Dromedary Q: Wilbur , PAX: Wilbur, Posse, Schnitzel, Punxsy, Bratwurst, Das Boot, Chaos, Rooster, Noonan FNGs: COUNT: 9 For the record- this was an awful idea. If I had been around longer than a year, I’d know that Transporter has done this before, and I’d have known how bad it is. But it was […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Rooster, Bratwurst FNGs: None COUNT: 2 What had happened was: Lots of stretching tried to keep it moving some core and nearly forgot pigeon!
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all