[paper_trail] WTF preview
AO: paper_trail Q: Kid Rock PAX: Paper Jam, Cliffhanger, Swedish Chef, HazMat, Rubbermaid, Drive By, Tuck, Chastain, Huck FNGs: None COUNT: 10 We took a field trip to Cutty to preview a large portion of the WTF routes. The group split a few times but made it from 7-11 miles
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[paper_trail] The Green Mile
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Rubbermaid, HazMat, Drive By – Rob Rosenthal, Chopper, Paper Jam, Midriff, Tuck, Franky, Kilo – Gareth Davies, wingman, bunker, Soft Pretzel, Drive-By (the original one), Huck, Astro, Fletch, Polly FNGs: None COUNT: 18 Cliff notes: Another organizational masterpiece CSAUP by Kid Rock, engaging the weekend runners from […]
[pursuit] easy frank and easy beans
AO: pursuit Q: Kid Rock PAX: Kilo – Gareth Davies, Goodfella, Ghosted (Christopher Brantigan), Rubbermaid FNGs: None COUNT: 5 We drew some Strava Art today as we hit the Frank and Beans route for 6.2 ish easy miles
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[paper_trail] 4 x 4 x 48 x let’s roll
AO: paper_trail Q: Hatchet PAX: Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Kid Rock, Cliffhanger, HazMat, Hatchet, 2xT, Hot Yoga, Chastain, SOGGY, Posse, Rubbermaid FNGs: None COUNT: 12 What had happened was: 4x4x48 round 3. Some rucked. Some ran. Some did both. We got it in. Well done fellas. On to the next […]
[paper_trail] split personality
AO: paper_trail Q: Chopper PAX: Chopper, Paper Jam, Rubbermaid, Kid Rock, bunker, Fraser, Hippie, Fletch FNGs: None COUNT: 8 Cliff notes: 5 for hill repeats in Crowder’s, and 2 for a CSAUP-design trip to Sugar Creek Greenway.
[morning_wood] Can someone please check?
AO: morning_wood Q: Cliffhanger PAX: Half-Pipe, Fallout, Rubbermaid, Drive By – Rob Rosenthal, Goodfella, Kid Rock, Tuck, Cliffhanger, Huck FNGs: None COUNT: 9 Cliff notes: Kudos to my buddy Half-Pipe for arriving before anybody and pre-running like a boss with his light show on. Despite that little accident earlier today, we think he’s still running […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]