[ruck_u] Talk of Failure
AO: ruck_u Q: Dunkin PAX: Dunkin, Transporter, Radar FNGs: None COUNT: 3 Great chat around “Failure” while we rucked during the Monthly Convergence at “Pursuit”. Such good insights and examples from Radar and Transporter. :muscle:
[ruck_u] Qsource topic Q4.4: Opportunity
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul, Dunkin, McGruff, Radar FNGs: None COUNT: 5 What had happened was: we rucked to the park and we all had the Opportunity to lead part of the workout. Fuse Box went first with Merkins. Then U-Haul gave us Big Bois. Dunkin gave us Squat Thrusters. And finally […]
[ruck_u] Apprenticing around town
AO: ruck_u Q: Posse PAX: U-Haul, Radar, Fuse Box, Dunkin, Posse FNGs: None COUNT: 5 New Exercises: – Knitting Kneedles – Bridge-a-Flip – Dip Your Paintbrush – Romanian Deadgrab Socratics that we ran out of time for discussion: – Is apprenticeship economically viable nowadays? – If apprenticeship is critical to the development of the virtuous […]
[ruck_u] Take you to school
AO: ruck_u Q: Transporter PAX: U-Haul, Fuse Box, Radar, Transporter FNGs: None COUNT: 4 What had happened was: work was done; we got taken to school. Then we discussed Qsource topic SCHOOLING (Q4.2).
[ruck_u] Spontaneous Leadership
AO: ruck_u Q: ChatterBox PAX: Afterburn, U-Haul, Fuse Box, Radar, ChatterBox FNGs: None COUNT: 5 What had happened was: we ran with rucks on and off, then we discussed Sua Sponte Leadership. See a need, fill a need.
[ruck_u] It’s Easy, Huh?
AO: ruck_u Q: Dunkin PAX: U-Haul, Lucky Charm, Dunkin FNGs: None COUNT: 3 We started out with some warmup exercises with the rucks (squats, incline merkins, thrusters, etc.), then went into a triple nickel of step ups and incline merkins. We finished off with a lunge walk across the parking lot and then Lt. Dan […]
[ruck_u] Courage
AO: ruck_u Q: Radar PAX: Dunkin, Fuse Box, Radar FNGs: None COUNT: 3 What had happened was: Aggressive corners with farmers carry between. Five thrusters, ten merkins, fifteen squats, and twenty flutters. Squats for time. Discuss COURAGE (Q3.12): Courage is not the absence of fear. Fatigue makes cowards of us all.
[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[ruck_u] Q3.9 Commitment
AO: ruck_u Q: Dunkin PAX: Dunkin, Catfish, Radar, U-Haul, Fuse Box FNGs: None COUNT: 5 First 30 minutes: -Walk to downtown park, stopping to do some squats on the way so that Fuse Box could join us. =) -Triple Nickel at the pavilion doing incline merkins and step ups. -Then “Indian Bear Crawl” for much […]