[swarm] Thanks Nordberg!
AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[swarm] Swarm Double Q
AO: swarm Q: Singlet – Justin Nelson , Hooch – Bret Turner PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Glidah, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Schnitzel FNGs: None COUNT: 11 What had happened was: Damascus was busy, couldn’t Q. So Hooch and I […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[ignition] IPC Prep at Ignition
AO: ignition Q: Dunkin PAX: Seabass- Tim Carey, Deflated, Chicken Little, Hooch – Bret Turner, Easy Button, Singlet – Justin Nelson, Punxsy – Shawn Chen, Smithers, Recalc- Keith Balaniz, Tron, Ice9, Dunkin, Schnitzel FNGs: None COUNT: 13 With this being the month of September and IPC in full bloom, YHC thought it appropriate to do […]
[dromedary] There are FNG’s here?!?!?!
AO: dromedary Q: Hatchet PAX: Hatchet, Punxsy – Shawn Chen, Noonan, Dana, Premature, Centerfold, One Star, Schnitzel, Goodfella, Deep Dish, Pittsnogle, Hasselhoff FNGs: 2 Pittsnogle, Hasselhoff COUNT: 12 What had happened was: we had a good beatdown and a good time out in the gloom with the boys today. The Q rolled in on two […]
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[dromedary] Ablittle mileage and a lot of fun
AO: dromedary Q: Dana PAX: Dana, Hatchet, Punxsy, Schnitzel FNGs: None COUNT: 4 What had happened was: 3 Pax made the decision to join me at Dromedary and get the day started off right. Quick mosey to the back of MRHS for a little warmup. Next was a Paula Abdul to the front of the […]