[Dromedary] Just big enough for a Grinder
AO: Dromedary Q: Posse , PAX: Punxsy, Schnitzel, Posse FNGs: None COUNT: 3 Tried for some last minute Qs yesterday, but no one came through. No preblast last night, yet 2 came out anyway. So no Poppyseed Bagels this morning. Turns out I needed to Q a bootcamp where I would be the deeeep six. […]
[Border Patrol] Crossing Over and Over Nesbit
AO: Border Patrol Q: Paper Jam , PAX: Tron, Ghosted, Schnitzel, Paper Jam, Goodfella, Robocall FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[Dromedary] Dromedary – Burpees or no Burpees?
AO: Dromedary Q: Schnitzel , PAX: Noonan, Punxsy, Schnitzel, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: last week we were blessed with more than 80 Burpees, so I vowed to not do any this week… well, let‘s see… warmup mosey on parking lot, warmup exercises and stretching. mosey to other side […]
[Border Patrol] Patrolling Quellin
AO: Border Patrol Q: Paper Jam , PAX: Atlas, Paper Jam, Posse, Ghosted, Drive By, Kilo, Schnitzel FNGs: None COUNT: 7 What had happened was: we launched from Millbridge Clubhouse and patrolled the borders of Quellin for 5+ miles.
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[Dromedary] Dromedary
AO: Dromedary Q: Wilbur , PAX: Wilbur, Posse, Schnitzel, Punxsy, Bratwurst, Das Boot, Chaos, Rooster, Noonan FNGs: COUNT: 9 For the record- this was an awful idea. If I had been around longer than a year, I’d know that Transporter has done this before, and I’d have known how bad it is. But it was […]
[Border Patrol] Reverse! Reverse!
AO: Border Patrol Q: Chastain , PAX: Posse, Atlas, Kilo, Paper Jam, Chastain, Schnitzel FNGs: None COUNT: 6 What had happened was: I haven’t been to too many Border Patrols so I browsed Strava last night to see what the “regulars” usually do. It seems one of the most common routes is to depart the […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Drive By , PAX: Drive By, Ghosted, Flip Phone, Schnitzel FNGs: None COUNT: 4 We ran 6 miles from North Carolina to South Carolina back to North Carolina