[Dromedary] The German umlaut
AO: Dromedary Q: Posse , Schnitzel, Bratwurst PAX: Posse, Bratwurst, Schnitzel FNGs: COUNT: 3 check back later for edits
[Dromedary] Dromedary
AO: Dromedary Q: Schnitzel , PAX: Dana, Noonan, Schnitzel, Das Boot FNGs: None COUNT: 4 What had happened was: short DiCCS were given with the note that I did some yard work over the weekend and hurt my back a bit. Through compliments like „it sucks getting old“, the overwhelming response through the teeth of […]
[Border Patrol] Posse’s Plan
AO: Border Patrol Q: Paper Jam , PAX: Posse, Schnitzel, Ghosted, Paper Jam, Elias Noury FNGs: None COUNT: 5 What had happened was: we stayed on the flat part of Millbridge Parkway and reached 5-6 miles. At the end we may have recruited a FNG.
[Swarm] The Swarm Boom
AO: Swarm Q: Hooch , PAX: Shriver, Glidah, Singlet, Gerber, Hooch, Schnitzel FNGs: COUNT: 6 What had happened was: bleachers and mini murph at track
[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Schnitzel, Centerfold PAX: Posse, Centerfold, Schnitzel FNGs: None COUNT: 3 Each Pax take 1/3ish
[Swarm] THE Swarm
AO: Swarm Q: Hollywood , PAX: Hollywood, Gerber, Hooch, Schnitzel FNGs: None COUNT: 4 What had happened was: we followed Gerber around while modifying as needed
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Dromedary] Travelogue, no slide show
AO: Dromedary Q: Das Boot , PAX: Das Boot, Doghouse, Posse, Schnitzel, Noonan, Hatchet FNGs: COUNT: 6 What had happened was: The PAX had to listen to my recent travel details from an amazing trip abroad with the M and in-laws. Apart from that, we used the weights on the practice soccer field and hit […]