[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Swarm] THE Swarm
AO: Swarm Q: Hollywood , PAX: Hollywood, Gerber, Hooch, Schnitzel FNGs: None COUNT: 4 What had happened was: we followed Gerber around while modifying as needed
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Dromedary] Travelogue, no slide show
AO: Dromedary Q: Das Boot , PAX: Das Boot, Doghouse, Posse, Schnitzel, Noonan, Hatchet FNGs: COUNT: 6 What had happened was: The PAX had to listen to my recent travel details from an amazing trip abroad with the M and in-laws. Apart from that, we used the weights on the practice soccer field and hit […]
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Singlet, Gerber, Hooch, Rain Man, Schnitzel FNGs: None COUNT: 5 What had happened was: first we hit champion forest where we did exercises at each light on the way down and 50reps of pick your poison on the way back. Then we spent some time in the high school […]
[Border Patrol] Cinco De Monday @ F3Border Patrol
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Ghosted, Paper Jam, Mater, Posse, Flip Phone, Goodfella, Lemming, Schnitzel, Elias Noury, Kid Rock FNGs: None COUNT: 11 What had happened was: We patrolled 5 neighborhoods, Millbridge, Kensington Place, Quellin, Oak Grove, and Anklin Forrest. 5-6+ miles achieved.
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Kid Rock, Robocall, Mater, Schnitzel, Ghosted, Lemming, Lemming FNGs: 1 Lemming COUNT: 6 What had happened was: 5 + FNG showed up for a quick 60 minute workout. FNG blindly followed us across the boarder and back , He had not ran in 9 months, and crushed it […]
[Swarm] The Swarm
AO: Swarm Q: Goodfella , PAX: Schnitzel, Cliffhanger, Goodfella, Glidah FNGs: None COUNT: 4 What had happened was: 4 dudes toured the Cutty campus, 1 made a pit stop at Transporter’s shed, and we all completed a full body functional workout (“:five:x:five:”) covering 3+ miles. We also knocked out 50 total Burpees!
[Border Patrol] 6 Sweaty Pax
AO: Border Patrol Q: Robocall , PAX: Paper Jam, Rubbermaid, Kilo, Schnitzel, Robocall, Ghosted FNGs: None COUNT: 4 What had happened was: Robocall on Q