[Dromedary] Dromedary

AO: Dromedary
Q: Strawberry ,
PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature
FNGs: None
COUNT: 6
What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so….

The rules were simple – 2 pax pick a card each from the deck. We will do one of the exercises where we are, run 100 meters (thanks Schnitzel for the metric conversion), then do the second exercise. Run back 100 meters for a Rinse and Repeat until time. All in all, we got a little over a mile and 6-7 rounds. No burpees but we did have 2 rounds of Monkey Humpers. The first round was when some students were walking in for an early morning workout. If there’s videos of old dudes ass shaking going around TikTok – those would be ours.

Announcements – Terror Trails, Christ’s Closet in Pineville, Blood Drive, Marvin Trick or Treat, Convergence this Friday, Church on the Street. Several options for all 3 F’s.