[_playhouse] The Rock 9/3/24
AO: _playhouse Q: Roomba PAX: Endo, Penalty Box, Rag, Roomba, Cableguy, Sony, Peaches,tulip,rockwell,schriver FNGs: None COUNT: 10 What had happened was:
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]