[wxw_express] Sweating in the Danger Zone
AO: wxw_express Q: Hooch PAX: HazMat, Rubbermaid, Swedish Chef, Drive By, Klink, Hooch, Seabass FNGs: None COUNT: 7 What had happened was: 7 pax killed it this morning. 400 and 200 intervals happened. Track Fartlek was next. Mosey to COT. Everyone who went out should feel good about what they accomplished this morning in the […]
[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[the_floater] Trifecta
AO: the_floater Q: Recalc PAX: Bottlecap, Elmer’s, Mad Dog, Damascus, Easy Button, Inspector Gadget, Seabass, Twinkle toes, Two Hand Touch, Moonshine FNGs: None COUNT: 11 What had happened was: Total 11 for a tour of hills Keep pax together- fast pace up the hills circle for six exercise and then all back down hill together […]
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?
[wxw_express] Hot and Humid trip off campus
AO: wxw_express Q: Drive By PAX: Seabass, Drive By, Shania FNGs: None COUNT: 3 The three talked about the summer 5k series to start next week. As we ran to Lawson. Once it Lawson. Q asked structure workout or just tour of Lawson. Seabass said structure. So the Q took them to do hill repeats […]
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]
[wxw_express] The Q was under the weather
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Drive By, Blue Screen of DEATH, Shania FNGs: None COUNT: 5 The Q was under the weather but still managed to get the Pax to the track for 8 400 meter repeats and some hurdles for the hip flexors.
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[wxw_express] Broken 5k
AO: wxw_express Q: Tuck PAX: Seabass, Flip Phone, Shania FNGs: None COUNT: 4 4 pax posted at WxW Express on an usually cool morning for week 5 of the mile time trial training plan. We continued the trend of longer and fewer intervals vs. the previous week. This week we ran 1000m x 5, with […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was: