[_3rd-f-service] Record Breaking Blood Drive
AO: _3rd-f-service Q: Posse , Deflated, Shop Dawg, Ghosted (Christopher Brantigan), Centerfold, Maple Syrup – Shane Gordon PAX: Deflated, Smithers, Elmer’s, Shop Dawg, Maple Syrup – Shane Gordon, Black Hat, Rockslide, C3P0, Two Hand Touch, Kilo – Gareth Davies, Chicken Little, Brutus, Turnbuckle – Greg Holencsak, Mayhem, One Star, Carb Load, Whiplash (Nick Niday), Flip […]
[the_rock] Dumbell Circuit and Partner
AO: the_rock Q: Two Hand Touch PAX: Sun Drop, SOGGY, Penalty Box, Shop Dawg, Posse, Black Hat, Hall Monitor FNGs: None COUNT: 8 WARMUP: THE THANG:
[the_rock] Couldn’t Get Out
AO: the_rock Q: Mayhem PAX: Black Hat, Roomba, Lambeau, Shop Dawg, Penalty Box, Sony, Pyro, Sun Drop FNGs: None COUNT: 9 WARMUP: THE THANG:
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[commitment] OG beatdown!
AO: Commitment Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Dasher – Jeff Green, Kyle Maul-Breadbowl, Shop Dawg, Mad Dog, Atlas, Munchkin, SOGGY, Deep Dish, Black Hat, Noonan, Doughboy, Shriver, Premature FNGs: None COUNT: 15 Typical Dasher workout…no breaks and kept moving!! Ended with a crowd favorite…Tunnel of Love!