[the_rock] Pain Train @ the Rock

AO: the_rock
Q: Mad Dog
PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic
FNGs: None
COUNT: 11
What had happened was:

1. Stretch
2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon Curl – 1 set, Farmers/Rifle carry to curb, Coupon Curl, Farmer/Rifle carry to curb. 4x sets per exercise
3. Chest Press – same pattern
4. Overhead Triceps Press – same pattern
5. Rows – same pattern
6. LBC’s – same pattern
7. Flutters – same pattern
8. COT

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