Tag: short_circuit

[short_circuit] must be my birthday

AO: short_circuit Q: Kid Rock PAX: Paper Jam, Fester, Goodfella, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 What had happened was: Morning after Thanksgiving… You ate too much and you wanted to sleep in. YHC went and ruined it! It’s cold, but its my birthday so you feel bad, thinking nobody else […]

[short_circuit] Winter is Coming

AO: short_circuit Q: Flip Phone PAX: Goodfella, Cliffhanger FNGs: None COUNT: 3 Out of shape version of a good ‘ole fashioned boot camp. Good times. Thanks for coming out Goodfella and Cliffhanger. The frother machine was a good addition to coffeeteria. Enjoy the Thanksgiving week. Cheers

[short_circuit] The Short Italian leads #Short Circuit

AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]

[short_circuit] …and for my next Q

AO: short_circuit Q: Kid Rock PAX: Drive By – Rob Rosenthal, Goodfella FNGs: None COUNT: 3 YHC had a handful of Q’s this week and decided each one needed a good weinke. Everything was planned, but geared towards a group of 6+ people, partner work, lower miles and extra reps … That didn’t happen… With […]

[short_circuit] No Cookies

AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]

[short_circuit] Welsh Dragon Meets SC Mafia

AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]

[short_circuit] The Classic

AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]

[short_circuit] makeshift Q

AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]

[short_circuit] The Epitomy of a stupid idea!

AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]