[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]
[short_circuit] Friday the 13th in SC
AO: short_circuit Q: Kid Rock PAX: Goodfella, fugitive FNGs: None COUNT: 3 It’s Friday the 13th and the thunder and lightning are starting to subside as a faint fog falls over the Creek. 3 unlucky souls stumble into SC territory unaware of the massacre that awaits… The clock strikes 5:15 and immediately the PAX get […]
[short_circuit] Why were all the other numbers scared of Seven?
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Flip Phone, Goodfella, Sugar Daddy, fugitive FNGs: None COUNT: 6 What had happened was: Because seven eight nine :joy: :face_with_rolling_eyes: Came in hot this morning cause I had to drop the kids off at the pool and then drop off the coupons at a strategic location. Halfway […]
[short_circuit] No Circuit
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.
[short_circuit] Short Circuit
AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills
[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]