Tag: short_circuit

[short_circuit] makeshift Q

AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]

[short_circuit] The Epitomy of a stupid idea!

AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]

[short_circuit] Goodfella & Sugar Daddy

AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 2 What had happened was: Light crew with the usual Short Circuit gang resting for tomorrow’s 50k. Good luck tomorrow boys!

[short_circuit] back to basics

AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work

[short_circuit] 3’s Company

AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]

[short_circuit] Mario Kart

AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Smithers, Cliffhanger FNGs: None COUNT: 4 Cliff notes: A pretty simple weinke today. An Italian version of a Billy Madison, with about 3 miles and a total of 144 tozzi (squats), 132 ragazzoni (big boys), 120 sollevamenti (merkins), 108 martelli Americano (American hammers, 2 is 1), 96 […]

[short_circuit] Welcome to the Family

AO: short_circuit Q: Rain Man PAX: Gerber, Dasher – Jeff Green, Paper Jam, Kid Rock, Good fella, Flipphone, Tuck FNGs: None COUNT: 8 If you haven’t posted at this site you are :100: missing out big time. Kid Rock and Goodfella have taken their site duties to a whole new level!! I mean, coffee bar, […]

[short_circuit] When in Rome…

AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Dasher – Jeff Green, Paper Jam, Elmer’s, Sugar Daddy- Joe Gummersbach, Goodfella FNGs: None COUNT: 7 What had happened was: The dons of short_circuit have a good thing going on. The headbands and the cafe (with coffee, cookies, and ice cold watermelon) made the looong trip worth […]

[short_circuit] 1, 2, 3 Italians

AO: short_circuit Q: Goodfella PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We ran 4+ miles, lifted cinderblocks and kettle bells, completed 100 Merkins then had Cafe-teria including some cold and fresh watermelon this week!